10 Natural antidepressant foods


According to an article by author Gregory Arden there are foods that help us be happier, in other words, they are antidepressant foods. If I believe in the direct relationship with food and spirits. For example I believe that when I ate meat, I would aggressively! I don't know if the cave that is in me was ruffled, but since I remove red meat, my mood improved. Try and experiment with these foods and then tell me.


This vegetable often unappreciated, especially by smaller, contains a large amount of magnesium, a nutrient that is vital part of the biochemical reactions that increase energy levels in the human body. A 2009 study by Australian and New Zealand Journal of Psychiatry (Journal of Psychiatry, Australia and New Zealand) revealed that low levels of magnesium are associated with higher levels of depression.

Black chocolate

El mejor antidepresivo el chocolate negroBlack chocolate has a number of benefits not found in other types of chocolate (milk or other ingredients added). Improves blood flow to the brain and provides an immediate boost in favor of concentration and mood, which helps you feel more energetic and vibrant. Chocolate is an excelente antidepressant.

However, not to overindulge: The Journal of Psychopharmacology (Journal of Psychopharmacology) ensures that these benefits for only a small amount of this product daily.


Although coconut is often categorized among the most unhealthy dessert, this fruit contains medium chain triglycerides-a single source of calories characterized by rapid and complete oxidation and free-fatty deposits that help improve mood and brain health overall. Coconut milk or unsweetened coconut shavings are also equally healthy and antidepressant.


Asparagus contain high levels of folate (folic acid) and tryptophan (essential amino acid). Low levels of folate have been linked to depression in a large percentage of cases of depression, according to recent research.

Tryptophan is also used by the brain to produce serotonin, which is one of the neurotransmitters in the human brain that contribute to stabilizing the overall mood. So asparagus is a natural antidepressant you should include in your meals


Eggs contain moderate to high amounts of protein, zinc, B vitamins, iodine and omega-3 fatty acids, which not only keep you energized, but also with the feeling of fullness in the stomach longer. A 2008 study by the International Journal of Obesity found out that people who had eaten eggs for breakfast lost significantly more weight than those eating donuts. Eggs are great antidepressants, healthy and good for you, just be careful not to exceed the limits.


These known shellfish contain moderate to high amounts of vitamin B12, selenium, iodine, protein and zinc are also low in calories and fat. Iodine, selenium and zinc support the thyroid gland in its function of regulating mood and weight. Vitamin B12 helps to strengthen and isolate the cells of the brain.


With regard to health, honey is much better than regular sugar. Contains kaempferol and quercetin, which help prevent depression and keep the brain healthy. It also prevents fat storage caused by ordinary sugar, having less impact on blood sugar levels in the blood. Even the name is sweet, doesn't want to make you smile? That's why honey is a great antidepressant.

Blue Potatoes

The blue potatoes are not exactly a food that can be easily found on the market. However, they contain powerful antioxidants called anthocyanins, which have neuro-protective qualities, such as reducing inflammation of the brain, which is commonly associated with depression, and increased short-term memory. They also help the thyroid gland due to iodine found in the shell.


los tomates son alimentos antidepresivosAll varieties of tomatoes contain a substance called lycopene, which gives them the characteristic red color and turns out to be an antioxidant that fights inflammation and protects brain. For best results, it is advisable to consume olive oil, among other qualities, helps increase the absorption of lycopene.

Greek yogurt

The calcium Greek yogurt contains large amounts, even more than the milk itself, helps the brain to release neurotransmitters that induce happiness. The Greek yogurt also provides more protein than regular yogurt, which facilitates weight loss.



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