5 Benefits of Drinking Water


Did you know?

drinking 8 glasses of water a day is beneficial to your healthDrinking water, at least 8 glasses of water daily, decreases the risk of colon cancer by 45%,plus it can slash the risk of breast cancer by 79% and reduce by half as likely to developbladder cancer.

Many people have problem drinking water, they hardly do it. And it sounds annoying when you told them about drinking water all day. I will always encourage you to start drinking water, because if you're like me that I was or rather, more or less the bathroom 25 times a day.
This time we played the theme from the water, but from thirst.

Did you know that sometimes you think you're hungry but you've got is thirsty?

  1. Drinking water, specifically a glass of water will calm down midnight hunger by almost 100% of the dieters,according to a study at the University of Washington.
  2. Water accounts for 70% of the weight of the cells, thus taking water strengthens skincells, making “moisturize” clean and maintain its elasticity (delaying the formation of wrinkles … that this women care) .
  3. Eliminates toxins and waste from the body fat and improves the body's defenses, thus helping to improve health and overall body beauty, preventing disease and infection.
  4. Drinking water 20 minutes before eating, closes a little the stomach, causing a stampede is notso much with “what is ingested.” Even some nutritionists recommend for better digestion, do not take anything from 20 minutes before eating, and until one hour after finishing.
  5. Heartburn can be a sign of lack of water in the upper gastrointestinal tract. This is a major thirst signal emitted by the human body. The ingestion of antacids or tablet medications in heartburn, do not correct thedehydration and the body continues to suffer as a result of not getting enough water.

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