The healthiest way to live, without argument, is drinking water. Staying hydrated is super important and you need to make sure that you are able to get the cleanest water every time.
You've heard it before: You should drink more water. Of course, between work, relationships, and life in general, it's hard to make water consumption a priority. Now, new research spells out why it's so important for you to keep up on your H2O intake.
How do I ensure that I am consuming the cleanest water and am able to drink it throughout the day? Easy.
How much water should you drink each day? It's a simple question with no easy answers. Don’t think about ounces, think about the quality of the water you are drinking.
How long does it take for your body to adjust to drinking water?
My advice? Don’t think about it. The human body is finely tuned to signal you to drink long before you are actually dehydrated.
Did you know that sometimes you think you're hungry but you're really just thirsty?
- Drinking a glass of water will calm down midnight hunger for almost 100% of dieters, according to a study at the University of Washington.
- Water accounts for 70% of the weight of your cells, thus drinking water strengthens skin cells and maintains its elasticity (delaying the formation of wrinkles … women will care about this).
- Eliminates toxins and waste from body fat and improves the body's defenses, thus helping to improve health and overall beauty, plus it helps prevent disease and infection.
- Heartburn can be a sign of lack of water in the upper gastrointestinal tract. This is a major thirst signal emitted by the human body. The ingestion of antacids or tablet medications in heartburn, do not correct the dehydration and the body continues to suffer as a result of not getting enough water.
How do I ensure that I am consuming the cleanest water and am able to drink it over the day? Let me be clear…
I use the PUR® Faucet Filtration System. They are certified by the NSF and the WQA to reduce over 70 contaminants including 99% of lead, 96% of mercury and 92% of certain pesticides certify these. More than any other brand.
This way I ensure that my loved ones and I will stay healthy while consuming the most vital liquid we need. You have to drink 8 glasses of water a day, so won't you consider taking better care of the quality of the water you're getting?
When I realized all the benefits of taking better care of the water I'm drinking, and found the PUR® Faucet Filtration System, my worries about mine and my family’s health went down, because I knew we would be drinking quality water. I couldn't be happier and more relaxed about what is coming out of my tap.
PUR’s new faucet filtration system line has three different systems, PUR Ultimate, PUR Advanced and PUR Basic and comes in five different models.
Interested in learning more about your water? Visit KnowYourWater.com
This is a sponsored post written by me on behalf of PUR®.
This is a sponsored post written by me on behalf of PUR.