Do you Snore? Five simple steps to sleep better

Young woman lying in bed, hugging pillow Young woman lying in bed, hugging pillow


Want do sleep better?

According to wikipedia Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. In some cases the sound may be soft, but in other cases, it can be loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea.

Five simple steps to have a better sleep

Well, we know snoring can be annoying, specially if your partner has a strong snore, I will give you 5 simple steps you can take to have sleep better at night (and give your wife/husband a rest too)

  • Lose weight. Losing even a little bit of weight can reduce fatty tissue in the back of the throat and decrease or even stop snoring.
  • Exercise can also help to stop snoring. Working out to tone your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring.
  • Quit smoking. If you smoke, your chances of snoring are high. Smoking causes airways to be blocked by irritating the membranes in the nose and throat.
  • Avoid alcohol, sleeping pills, and sedatives, especially before bedtime, because they relax the muscles in the throat and interfere with breathing. Talk to your doctor about any prescription medications you’re taking, as some encourage a deeper level of sleep which can make snoring worse.
  • Establish regular sleep patterns. Create a bedtime ritual with your partner and stick to it. Hitting the sack in a routine way together can help you sleep better and often minimize snoring.

Now you know, if you want to stop snoring, follow these simple, yet great tips to stop snoring, and don't forget to share this post with your friends, I'll be expecting your comments, tell me your “snoring” experiences.

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