If I had to choose a dish for my breakfast most mornings, knowing that I'm getting the proper nutrition, I'll always choose a green smoothie. They are full of nutrients, fiber and chlorophyll. For those who don't like the idea of a drink made of green leaves, I bring one that will be complemented by the magic of the cinnamon.
They are hidrating, diuretics and tonics. A green smoothie takes care both inside and outside and is an excellent partner to maintain your ideal weight while still consuming the necessary nutrients. It also improves digestion, strengthen the immune system and reduce allergies.
As if they were not sufficient reasons for a green smoothie, if you add a touch of cinnamon will add further benefits. Cinnamon has powerful antioxidants that slow the natural process of cell deterioration and prevent rust fats and deposited in the arteries, preventing cardiovascular disease.
A green smoothie with a hint of cinnamon
Here's the recipe for this delicious and simple green smoothie:
- 2 bananas
- 2 curly cabbage
- 1 tablespoon of cinnamon
- ¼ cup of fat-free oats
- 1 teaspoon of tahini
- 1 cup of water
- 1 cup of ice
Preparation: It's a green smoothie, add everything to the blender and voila!