What we choose to eat plays a big part in how we age, and growing up gracefully doesn´t have to be so hard. Here are my top 10 anti-aging picks you should incorporate in your diet ASAP!
1. Whey Protein: Whey has been shown to increase your body’s stores of the antioxidant glutathione, or GSH.
2. Raw, Organic Eggs: Eggs are another super food. Research has ended the debate — there is no link between egg consumption and heart disease.
3. Leafy Greens: Leafy greens like spinach and kale are also packed with cancer-fighting antioxidants like beta carotene, vitamin C, and sulforaphane.
4. Broccoli: Broccoli is another dark green, antioxidant rich vegetable in the cruciferous family, with near miraculous powers of healing and disease prevention.
5. Blueberries: Reduce your cancer risk, reduce cholesterol levels, prevent heart disease and stroke, protect you from Alzheimer’s and other neurological diseases.
6. Chlorella: The most important property of chlorella is its ability to help rid your body of heavy metal toxins.
7. Garlic: A triple threat against infections due to its antibacterial, antiviral and antifungal properties.
Wanna feel forever young? Here are my top 5 anti-aging secrets!