Oat, orange and carrot smoothie to cleanse your organism


Monday is here and starting a new week is the ideal time to have a oat, orange and carrot smoothie to cleanse our body.

Today I want to talk about oat, a product rich in fiber that you can include in your Detox Monday routine.

Oats are a source of protein, monounsaturated and polyunsaturated fatty acids and provides a high energy content. Also, provides a lot of minerals, including selenium, which acts as an antioxidant. Furthermore, the fiber content can lower blood pressure and cholesterol.

Oat, orange and carrot smoothie to cleanse your organism

This smoothie to cleanse your body, includes oatmeal, carrot and orange juice. I highly recommend it.


  • 2 tablespoons of oatmeal
  • 1 carrot
  • 1 cup water
  • 1 glass of natural orange juice

Preparation: Cut raw carrots and place them in a blender, add the oats, orange juice and water. Blend and serve. Consume immediately!

You can drink this smoothie in the morning and it's excellent against constipation. It also will cleanse our guts due to fibers in carrots and oats.

Try this delicious smoothie to cleanse your body and let me know how it works for you.

Don't forget to share with your friends!


Green apple: the Queen of detox



Do you like detox juices? Learn why you should always have green apple in your kitchen and why it is so special to your health!

Green apple favors the elimination of body fluids, being very appropriate in cases of obesity, rheumatic diseases. For its content in cystine and arginine and malic acid, it is well suited to remove toxins that are stored in the body.

In addition to detoxify the body, green apple also: lowers cholesterol, fights hypertension, helps control glucose, improves the health and appearance of the skin, reduces the risk of Alzheimer's and other degenerative diseases, helps clean teeth and contributes to good bone health.

Detoxifying juice


2 large green apples
1/2 small lemon
1/2 cup blueberries

Place ingredients in a juicer to get the juice. Stir before drinking.

Delicious and natural!


Boost your metabolism and burn fat with this drink

burning fat

To look and feel better without having to resort to drinks with additives, preservatives and other toxic substances, try this natural recipe and help your body burn that annoying fat!


  • 1 tsp. Apple Cider Vinegar
  • A pinch of ground hot pepper
  • 1 lemon (rind and juice)


  • Shred the lemon (frozen lemon is easier to be shredded)
  • Pour 24ml of hot water on it
  • Add the lemon juice, apple cider vinegar, and ground pepper
  • Shake well before very sip
  • Drink before meal

Burning fat is not the only benefit of this drink. It also helps to improve your energy and makes your body more alkaline.


Acelera tu metabolismo y quema grasa con esta bebida

quema grasa

Para verte y sentirte mejor sin tener que recurrir a bebidas “adelgazantes” con aditivos, conservantes y otras sustancias tóxicas, ¡prueba esta receta natural y ayudar a tu cuerpo a quemar esa molesta grasa!


1 cucharadita de vinagre de manzana
Una pizca de pimienta molida
1 limón (cáscara y jugo)


Tritura el limón (si lo congelas previamente es más fácil)
Vierte 24 ml de agua caliente en el zumo del limón
Añade el zumo de limón, vinagre de manzana y pimienta molida
Agita bien antes de sorberlo
Tómalo antes de las comidas

Quemar grasa no es el único beneficio de esta bebida. También ayuda a mejorar tu energía y hace que tu cuerpo esté más alcalino.


3 Facts about cow's milk you need to know




Today's our #WhiteWednesday and since we're always talking about healthy food and health in general, I want to talk to you about:

3 Facts about cow's milk you need to know


1. Pasteurization of milk destroys beneficial bacteria along with the bad ones and destroys enzymes essential for nutrient absorption.

Milk pasteurization destroys all its phosphatase, which is essential for calcium absorption and calcium works with Vitamin D, is not only available through the sun, but it is an essential nutrient in raw cream.

2. Heating any raw food destroys the active enzymes, so lipase (a unique enzyme in milk and that is needed to complete the digestion of fats) gets thrown away along with many other essential nutrients that pasteurization destroys.

3. It's considered the main cause of allergies in children, according to the American Academy of Allergy, Asthma and Immunology.

Milk is also rich in saturated fat and cholesterol. Some studies even relate to diabetes and even osteoporosis, because due to being low in magnesium, leaves the bones absorb calcium.

So, if you're having cow's milk, make sure it is raw and not pasteurized.