dietas y mas, Diets & More, general, White Wednesday

3 Facts about cow’s milk you need to know

milk

  Today’s our #WhiteWednesday and since we’re always talking about healthy food and health in general, I want to talk to you about: 3 Facts about cow’s milk you need to know   1. Pasteurization of milk destroys beneficial bacteria along with the bad ones and destroys enzymes essential for nutrient absorption. Milk pasteurization destroys

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dietas y mas, Diets & More, general

Dried Tomatoes: An Unknown Source of Calcium

tomates secos

Tomatoes are a fruit that is usually consumed in different preparations, but its dehydrated version or what is the same, dried tomatoes, can offer nutrients in larger amounts, is such so this type of tomatoes are an unknown source of calcium. For every 100 grams of sun dried tomatoes, without addition, we can get about

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dietas y mas, vida sana, Yellow Monday

Discover the dark side of Healthy diets

healthy

  So, what are healthy diets exactly? In a world where it is increasingly recurrent the need to maintain an ideal weight, there is a social pressure that leads us to find a way to lose weight by any means necessary, but they never mention the dark side of this reality. Caring for your body and controling

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dietas y mas, Diets & More, general

Three herbal teas for digestion that you need to try

mint

It is advisable not to choke on food, and always eat something light. The truth is that I drink tea all day. But if you are one who have problems with digestion, I recommend three herbal teas you can do it yourself and you will benefit.   Mint: The mother of herbs for after lunch

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dietas y mas, Diets & More, general, Orange Friday

Sweet potato and spinach quesadillas recipe

image

Talking about healthy food… I found this cool sweet potato and spinach quesadillas recipe.   Theses quesadillas are a very gourmet versión of the traditional mexican quesadillas. Sweet potatoes are rich in beta-carotene which works as an antioxidant and increases the efficiency of the immune system. This dish provides 20% of daily iron needs. It also contains

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