When you suffer from bowel problems, the stimuli that you need to give to your digestive system should be mild or moderate. Therefore, to achieve this you have to have a number of plants that may be effective for constipation without causing inflammation.
1. At night, put in half glass of water one tablespoon of flaxseed, in the morning you need take the seeds and water soaking, with this you regularize your stools and also protect the bowel, because all laxative, however natural it is, will always irritate the bowel, flaxseeds even if is mucilaginous creates a layer that protects the mucous membranes.
2. Shakes to take you to the toilet
- Spinach leaves
- An orange juice
- Some prunes
- One tablespoon of flax seed
Start cleaning the spinach leaves and placing them in the mixer bowl. Also incorporate the orange juice, prunes and flax seeds.
Blend well until you get a homogeneous batter without lumps. If you need more liquid, add more orange juice
This shake works best for constipation if you take it every morning when the body still does not receive nutrients. The fiber and general digestive properties of these ingredients can be of great value to combat this problem.
3. Eat Kiwis: Kiwis are also natural laxatives, get used to taking them at night with breakfast.