Tag Archives: constipation pain

The weekend arrived and as always we shop it seemed appropriate to speak ofconstipation so you can buy the right foods and next week start to improve and go to the bathroom!

A diet you can follow for constipation
Breakfast and lunch:

Almond milk, tea or coffee infusion. Sugar. Bread. Margarine. Fruits: apples, pears, bananas, natural fruit juice.

Main meals:

Broths and soups of vegetables or meat, not fat.
Pasta, cooked or baked potatoes. Rice.
Lean meats (beef, chicken, turkey, pork, lamb) cooked, baked or grilled. No fries.
Fish of all types, not fried.
Eggs.
All vegetables except those listed above.
Lettuce, endive, tomato.
Fruits: apple, pear, banana. Baked apples. Jelly.
whole wheat bread

Sides/Complements 

Oil (olive, sunflower, corn), two tablespoons a day.
Drinks: plain water or fruit juices.
You can season with salt, but is not indicated for other diseases (hypertension).