Tag Archives: Diet
Here I share this diet with you.
The basic food of this diet are tuna and pineapple.
Tuna is a food known for being very low in fat and calories. It is food that is widely used in diets for weight loss and combat cholesterol. In addition, tuna is also rich in omega 3 and omega 6 and linoleic acid, vitamins, protein and calcium.
The pineapple is a diuretic and detoxifying fruit.
If we combine all the benefits we provide both have the perfect diet food.
This diet provides the body with about 1300 calories a day, along with the properties thatwe offer the tuna and pineapple help you lose about 4 kg in just one week.
You must drink at least 2 liters of water daily.
- A can of tuna raw, a slice of pineapple and a green salad.
- A tea, a slice of bread with cheese and orange juice or grapefruit natural.
- A salad or vegetables with a can of tuna in water, all accompanied by a cup of brown rice. For dessert: a slice of pineapple or melon.
- A cup of soup diet, a can of tuna salad naturally accompanied by a median of vegetables and dessert, grilled fruit.
- A can of tuna raw, a salad of lettuce, tomato and celery, a vegetable dish and a grilledslice of watermelon.
- A cup of vegetable soup diet, a can of tuna and rice accompanied by cooked vegetables and a fruit salad. (Dietasinet)
If you enjoy a Pizza as much as I do ,try to have a healthier option. Try to order it with just one kind of cheese and a lot of veggies.
Don’t ask for four cheese or extra pepperoni.
Make your own Pizza with whole wheat Pita bread. It’s healthier and delicious and you can add everything you want as long as you have only one heavy ingredient.
And if you are going out these weekend here is a list of calories ,so you can know what you are ordering.
1 slice of calabresa: 412 kcal
1 slice 4 chesses: 432 kcal
1 slice mozarellabúfalowith sun dried tomatoes and arúgula: 286 kcal
1 slice mozarella with mushrooms : 249 kcal