Tag Archives: eat well
Iced Tea Can be Bad For Your Kidney And Farmers Market Guide To Eat Well And Save Money
Drinking Iced Tea Raises Kidney Stone Risk: Study
People who drink iced tea may be putting themselves at greater risk for developing painful kidney stones, a new study indicates.
Researchers from Loyola University Medical Center explained that the popular summertime drink contains high levels of oxalate, a chemical that leads to the formation of small crystals made of minerals and salt found in urine.
Although these crystals are usually harmless, the researchers cautioned they can grow large enough to become lodged in the small tubes that drain urine from the kidney to the bladder.
Read Full Story http://www.ivillage.com/drinking-iced-tea-raises-kidney-stone-risk-study/4-a-478750
Farmer’s Market Guide: How To Get Fresh & Seasonal Produce
Farmer’s markets are very popular for a good reason: they’re generally the ideal locations to find fresh and seasonal produce. As there are lots of different varieties of items it’s normal if you feel confused about what to buy or how to cook and prepare them.
Health.com headed down to Union Square market in NYC and came up with this video-guide about Farmer’s Markets.
You’ll find out the best ways to cook, prepare, and eat all the gorgeous fruits and vegetables they offer.
So head out to your local farmer’s market and enjoy the best of what summer has to offer!
Remember to always eat well and stay healthy, natural and organic products are the best for you!
Food For The Soul!
I always thought that food have a direct relationship with the mood. That’s why when I’m moody, sad or happy, I’m also thinking about what I’ve eaten in the last five hours, and believe it or not, it has to do directly with moods.
Also, if I’m in a bad mood, there are foods that can be added to our diet and help us change.
In case you are stressed out, it is best to combine eating complex carbohydrates (you can get macaroni, spaghetti, bread, rice, pulses and potatoes) with B vitamins (green vegetables, fresh fruits and whole grains), vitamin C (orange, grapefruit) and zinc, found in liver, red meat, egg yolk, dairy products and seafood.
This diet, as always, will help prevent infections caused by the weakening of the immune system (one that protects us from attack by bacteria and viruses), reduce fatigue and provide a sedative effect to keep you calm and relaxed.
If you are going through a period of melancholy and nostalgia, it is advisable to consume dairy products (milk, cheese, yogurt), lean meat (fatless), eggs, poultry, seafood, organ meats, peas, fruits such as melon and orange and as fresh vegetables such as asparagus, broccoli, cabbage and lentils, cereals, pasta, potatoes, rice, bread and sweets such as chocolate and honey.
On the other hand, if you are in a anxious, it is best to eat fresh fruit, especially oranges and lemons. It also suggests eating vitamin B complex, found in meat, eggs, cheese, nuts and green leafy vegetables like spinach and chard, sweet milk drinks as well, all this to reduce the effect of the lack of vitamin C and vitamin B6 (similar to the stress).
Take a glass of milk and sugar helps because it contains tryptophan and simple carbohydrates, which calm the mind and offer truly effective sleep.
If you feel lack of energy, will be beneficial to add to your diet red meat, liver, sardines, shellfish, peanuts, green leafy vegetables such as broccoli, Brussels sprouts, spinach and pasta, bread, chicken, fish, dairy and eggs, foods that will increase your energy and zinc, iron, which helps prevent anemia and carbohydrates to increase their sense of wellbeing.
However, be careful not to eat refined carbohydrates, found in cookies, candies and cakes, because instead of providing energy cause fatigue.
If you are a person with significant changes in the mood, meaning that at times feels very well and suddenly really bad, you may require foods containing complex carbohydrates such as legumes (beans and lentils), whole grains and fruits, and B vitamins (potatoes, fresh fruits, whole grains, eggs, lean meat)
source: saludymedicina.com
10 Tips To Buy Potatoes
1. Discard potatoes that you have in your pantry if they are green, this means they have 
alkaloid that can be poisonous to your body.
2. Do not buy large quantities if you will not use them quickly, because over time they lose properties and flavor, so it is advisable to buy small quantities and store in a dry, dark place.
3. Oldest potatoes can be recognized when they are a bit dry, you need to choose them relapse free and without green spots that appear when they have been exposed to light.
4. Avoid having scaly patches or putrefaction because if only superficially look, the more certain is that the potato is damaged inside.
5. If you have to peel, do not buy small potatoes because it takes much work to peel one by one, it is advisable to buy from the large to avoid long time doing it.
6. When cutting potatoes for some preparation, soak in cold water, because they get darke and oxidize with air, and keep them there until the time of preparation.
7. If they were washed in the supermarket, buy those that are not bagged in plastic, because although they seem moist and fresh, condensation of moisture make it taste unpleasant musty.
8. To boil choose tender potatoes , preferably small and wash them well before placing them in boiling water and a handful of salt.
9. Boiled potatoes are very absorbent and combine well dishes with lots of sauce. In some countries add boiled potatoes to stews 25 minutes before end of cooking to absorb fats and rich dish made without changing the texture or flavor of the stew.
10. Do not throw what you have left. Use them as a poultice to relieve shock. Cut them in pieces and wrap in half, wet the middle and you put it where you have a hit.
10 simple ways to change our food system
We complain that the food on the street is horrible. That our children are fatter and fatter every day. That old people have high triglycerides from eating so much meat.
But really ; what do we do to improve our lives and fight the system?
Do not sit and say “this is not my problem, it’s the government’s”.
Governments are made out of of people, and we are people.
When we run out of resources… where are we going to to migrate?Jupiter? and I’m not talking about Jupiter , Florida.
Make an effort and start thinking about what we really can do.
1. Stop drinking sodas and other sweetened beverages.
2. Eat at home instead of eating out.
3.Support the passage of laws requiring chain restaurants to post calorie information on menus and menu boards.
4.Tell schools to stop selling sodas, junk food, and sports drinks.
5.Meatless Mondays—Go without meat one day a week.
6.Buy organic or sustainable food with little or no pesticides.
7.Protect family farms; visit your local farmer’s market.
8.Make a point to know where your food comes from—READ LABELS.
9.Tell Congress that food safety is important to you.
10.Demand job protections for farm workers and food processors, ensuring fair wages and other protections.
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