Tag Archives: how to avoid hangover

I decided to post this because in many places people are already on vacation and in others are living the results of the European Championship where the drinks come and go. As I’m not going to bore you telling you what you can drink or not, I prefer to publish how you can get rid of the hangover or discomfort before the text messages beging asking for recipes for how to recover soon , because today life continues and of course … the headaches.

The hangover is the result of poisoning of the body, caused by ingestion of an overdose of alcohol. The hangover is the appearance of a number of symptoms the day after drinking alcohol excessively, and may get worse if you also smoke excessively.

The body protects itself from intoxication and secretes enzymes that metabolize and excrete toxins. However, when the alcohol intake is excessive, the body’s ability to metabolize is less and have symptoms of a hangover.

But if we remove the medical terms, starting the week with a hangover is the worst thing. Especially if you have had to watch sports on a Sunday afternoon or if you’re on vacation time but you need to do some work.

HOW TO AVOID IT: The best way to prevent hangover is to not drink or drink very little. Do not mix alcohol with water as it speeds up the absorption process.

Drinks that give more Hangover:

The dark spirits such as brandy, whiskey or black bottle wine contain toxic substances within the process of fermentation to which they are subjected. These substances give color and flavor to beverages, but are responsible for triggering the hangover because the headache is greater.

Rather more expensive alcoholic drinks are made after a rigorous process of distillation, which filters a high percentage of toxic substances. Some of these liquors are distilled three to four times so that the risk of hangover is lower.

Home Remedies for Hangover:

1: Make a vegetable soup that includes squash, beets and carrots incredible to recover energy.

2: Pour two tablespoons of mint leaves in 1 cup boiling water. Cover and allow to cool. Take a cup adding, if desired, 1 teaspoon of organic honey thereby relieve headache andat the same time, activate the hydration process.

3: Extract the juice of two oranges, then add 1 teaspoon lime juice and a pinch of ground cumin. Drink a glass of this juice.