Tag Archives: lose weight during the week

Weekend excess? Well it’s Monday and it’s time to take care of yourself so you can get to the next weekend and not roll and roll and roll.

I always insist on starting on Monday with detox or fast, so today I give you a guide for the whole week!

No excuses!

Follow this diet until you look good and / or lose the kilos gained during the weekend.

At all times: water or tea.
Accompanying food: a loaf of bread. The Rye cereal is the most purifying.

Monday and Thursday:

• Breakfast: green tea or tea with non-fat yogurt.
• Mid-morning: a fruit.
• Food: Vegetables cooked ham 2 slices of turkey. Cheese.
• Snack: a little cheese and a yogurt.
• Dinner: Baked trout fillet with green salad and red.

Tuesday and Friday:

• Breakfast: green tea or tea with nonfat yogurt.
• Mid-morning: a fruit.
• Food: Spinach with prawns and 2 slices of ham.
• Snack: a little cheese and a yogurt.
• Dinner: soup julienne vegetables and grilled fish.

Wednesday

• Breakfast: green tea or tea with nonfat yogurt and fruit.
• Mid-morning: a yogurt
• Lunch: Grilled chicken or grilled with salad greens.
• Snack: a fruit.
• Dinner: Fish soup, salad and 2 vegetable fat yogurt.

Saturday

• Breakfast: green tea or tea with nonfat yogurt.
• Mid-morning: a fruit.
• Lunch: grilled hake with a plate of steamed vegetables seasoned with garlic and a little crude oil.
• Snack: a little cheese and a yogurt.
• Dinner: Omelette with asparagus and roasted red pepper salad with tuna.

Sunday

• Breakfast: green tea or tea with nonfat yogurt.
• Mid-morning: a fruit.
• Lunch: Scrambled eggs with ham and mushrooms with grilled beef.
• Snack: a little cheese and a yogurt.
• Dinner: A slice of grilled salmon with salad from the garden.