Tag Archives: lose weight
Tired of trying to lose belly fat? Did you know that choosing the right foods can help you lose stomach fat? Eat less calories it’s important, but eating the right foods will certainly get you closer to your goals.
Here are 7 foods that you should include in your diet if you’re really serious about losing belly fat:
There is wisdom to the saying, an apple a day keeps the doctor away.
In a Brazilian weight study, subjects who ate three apples a day while dieting lost more weight than those who didn’t.
This fruit contains pectin, a compound that is known to inhibit colon cancer.
Apples are packed with nutrients and are a rich source of vitamin C, beta-carotene, dietary fiber, phytosterol, flavonoids, antioxidants, vitamins and minerals.
2 Olive Oil
Everyone needs a little fat — it controls hunger. Go for monounsaturated fats like olive or canola oil. They will help keep your cholesterol under control and satisfy cravings. Watch out: Steer clear of hydrogenated vegetable oils; they’re loaded with unhealthy trans fat.
This fruit has anti-bacterial and anti-fungal properties. It contains the amino acid lecithin – which helps in preventing liver overload – and aids the memory and helps balance weight. In one study, it was discovered that people who ate a considerable amount of avocados showed clear improvement in health. It balances cholesterol levels and prevents heart attacks and strokes.
4 Whole Grains
The right kinds of carbs are actually good for you. Choose whole grains — their fiber keeps you from getting hungry. Watch out: Sometimes bread labeled “wheat” has been stripped of all of its fiber and nutrients. Look for “whole grain” or “100 percent whole wheat.”
Berries stuff a lot of filling fiber into a tiny package: Just one cup of raspberries has six grams. Watch out: Jelly is the junk food of the fruit world. It has almost no fiber and contains added sugar.
They are made of resistant starch that slows down the digestion quite considerably. Slow digestion will require more effort in burning calories and hence belly fat is sure to get reduced.
7 Fishes and Turkeys
Protein requires a lot of body energy for digestion and hence including protein-rich food in the regular diet is essential to tax the body for burning belly fat. These are storehouse of essential fatty acids that are linked to slow digestion.
Truth is, every woman may feel tempted to go on a plastic surgery procedure, maybe because of age, cause some “extra” pounds or just because you want to have bigger breasts or maybe you need it.
We may think plastic surgery is a fairly new trend, but I found this infographic that illustrates how this practice has been part of humanity since ancient times.
According to Dr. Eaton, our genes are responsible in order to determine our nutritional needs. Now, our genes are identical to our prehistoric ancestors’ genes, except for a 0.02%. With that being said, our ancestors’ diet would perfectly suit to us today.
The essentials on the Paleolithic Diet.
Eat none of the following:
- Cereals, including bread, pastas and noodles.
- Legumes, including kidney beans, lentils, peanuts and peas.
- Dairy products
Eat the following
- Lean meat
- Dry fuits, but not peanuts or cashew.
- Berries: strawberries, cranberries, raspberries, etc.
Try to increase your intake of
- Root vegetables: carrots, turnips, parsnips, rutabaga, radishes, beet, etc.
- Organs like: liver, kidney (even though I know that a lot of people consider it disgusting and won’t eat it).
Stone age food piramid:
Mango is perfect to replenish energy and vitamins after working out, and it also helps to tone muscle nerves and make them stronger, as well as your heart and brain.
In general, it has a lot of benefits, some of the most important are:
It’s an excelente source of vitamins A, B and C. Also contribuites as a source of potassium and a moderate amount of copper.
Cancer: Mango helps protect against colon, breast and prostate cancer.
Sight: Due to containing vitamin A, daily eating a whole cup of mango will help you prevent night-blindness, dry eyes, itchy and burning eyes.
Digestion: Same as papayas, mangos help to improve digestion, since it has digesting enzymes that help our body in this process, also, its fiber helps in preventing constipation.
Diabetes: Drinking a mango leaf tea, helps to level the amount of insulin in your body.
Skin: Eating mangos frequently helps maintain a smoother skin, with better color and radiance. Mangos are also used as an ingredient to make facemasks.
Weight: If you’re on a diet, mago offers various nutrients in one single portion, on the other hand, if you want to gain weight you can eat mangos and drink milk, this combination will give you great results.
Natural remedy for heat waves: Some mango juice mixed with water and a little sweetener will help you cool your body down and avoid any damages and complications due to heat waves.