Tag Archives: Organic Food
Tired of trying to lose belly fat? Did you know that choosing the right foods can help you lose stomach fat? Eat less calories it’s important, but eating the right foods will certainly get you closer to your goals.
Here are 7 foods that you should include in your diet if you’re really serious about losing belly fat:
There is wisdom to the saying, an apple a day keeps the doctor away.
In a Brazilian weight study, subjects who ate three apples a day while dieting lost more weight than those who didn’t.
This fruit contains pectin, a compound that is known to inhibit colon cancer.
Apples are packed with nutrients and are a rich source of vitamin C, beta-carotene, dietary fiber, phytosterol, flavonoids, antioxidants, vitamins and minerals.
2 Olive Oil
Everyone needs a little fat — it controls hunger. Go for monounsaturated fats like olive or canola oil. They will help keep your cholesterol under control and satisfy cravings. Watch out: Steer clear of hydrogenated vegetable oils; they’re loaded with unhealthy trans fat.
This fruit has anti-bacterial and anti-fungal properties. It contains the amino acid lecithin – which helps in preventing liver overload – and aids the memory and helps balance weight. In one study, it was discovered that people who ate a considerable amount of avocados showed clear improvement in health. It balances cholesterol levels and prevents heart attacks and strokes.
4 Whole Grains
The right kinds of carbs are actually good for you. Choose whole grains — their fiber keeps you from getting hungry. Watch out: Sometimes bread labeled “wheat” has been stripped of all of its fiber and nutrients. Look for “whole grain” or “100 percent whole wheat.”
Berries stuff a lot of filling fiber into a tiny package: Just one cup of raspberries has six grams. Watch out: Jelly is the junk food of the fruit world. It has almost no fiber and contains added sugar.
They are made of resistant starch that slows down the digestion quite considerably. Slow digestion will require more effort in burning calories and hence belly fat is sure to get reduced.
7 Fishes and Turkeys
Protein requires a lot of body energy for digestion and hence including protein-rich food in the regular diet is essential to tax the body for burning belly fat. These are storehouse of essential fatty acids that are linked to slow digestion.
I love Paris! is one of my favorite cities. If you have not been there yet I recommend that if you invest in a trip do it to this city. In my quest to eat well, I found this corner of delicious meals and food that also can be ordered to go. When you’re visiting a new city, you want to do and see as much as possible and sometimes you don’t even want to stop to eat. So this is how I came across this restaurant.
You can also prepare meals in these containers and take them to work.
Drinking Iced Tea Raises Kidney Stone Risk: Study
Researchers from Loyola University Medical Center explained that the popular summertime drink contains high levels of oxalate, a chemical that leads to the formation of small crystals made of minerals and salt found in urine.
Although these crystals are usually harmless, the researchers cautioned they can grow large enough to become lodged in the small tubes that drain urine from the kidney to the bladder.
Farmer’s Market Guide: How To Get Fresh & Seasonal Produce
Farmer’s markets are very popular for a good reason: they’re generally the ideal locations to find fresh and seasonal produce. As there are lots of different varieties of items it’s normal if you feel confused about what to buy or how to cook and prepare them.
Health.com headed down to Union Square market in NYC and came up with this video-guide about Farmer’s Markets.
You’ll find out the best ways to cook, prepare, and eat all the gorgeous fruits and vegetables they offer.
So head out to your local farmer’s market and enjoy the best of what summer has to offer!
Remember to always eat well and stay healthy, natural and organic products are the best for you!
- LUNCH BOX 1:1 / 2 turkey sandwich (turkey) and cheese (group of grains, meats and dairy products) jicama strips (vegetable group)
- LUNCH BOX 2:Orange juice (100%) (fruit group)Peanut butter (peanut) butter on crackersgraham (group of grains and meats)Chunks of pineapple (fruit group)Baby carrots (vegetable group)Milk (milk products group)
- LUNCH BOX 3:Strips of ham (meat group)Bread sticks (grain group)Orange slices (fruit group)Broccoli florets (vegetable group)Water
- LUNCH BOX 4:Low-fat yogurt(Group of dairy products)Crackers (grain group)Strips of sweet red pepper (bell pepper)(Vegetable group)Apple juice (100%) (fruit group)