Tag Archives: reduce sizes

10 Tips To Reduce Fat In Your Hips

Posted on May 07 by chicanol

As this is the mother’s week, I decided to dedicate it to her. Monday I start detox as usual… but thinking about our hips.

Every woman that goes through a doctor trying to get a lipo, ask the doctor to reduce the volume down or remove them.

My husband says it’s one of the favorite parts in the body of a woman. Since I have enough to give away, I always think about women like me.

General recommendations that will help slim the hips down.

  1. Drink at least 3 liters of water even if you are of those who retain fluids.
  2. Exercise at least three days a week. Start small.
  3. Walking, cycling or aerobics, work located in this area.
  4. Eliminate from your diet: bread, biscuits and pasta.
  5. Include in your diet fresh foods rich in antioxidants to help you eliminate toxins from your body.
  6. It’s recommended to eat five or six small meals a day, that are low in fat.
  7. Try using stockings strip containing caffeine or green algae in their tissue. Are super popular in the market.
  8. Make an anti-cellulite cream
  9. Make a brushing to your body.
  10. Reducing massage
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DETOX FOR THE WEEKEND

Posted on Mar 02 by chicanol

On mondays I always do Detox posts, but I thought many of you would like to do this during the weekend!. If you are someone who has a quieter life on Saturdays or Sundays, this is for you. Suddenly you decide you want a break and devote one day to you! Good luck and I hope you like this detox!

Buy Castor oil, Metamusil (Colon Cleanser), Bee Pollen, organic apple cider vinegar, flaxseed, apple juice, pineapple or papaya

  1. The night before beginning this week Detox, prepare half a glass of orange juice and add two tablespoons of Castor Oil. It is a natural laxative. This way the next morning it will clean what remains in the intestine.
  2. That morning you wake up and fast you take a tablespoon of apple vinegar and then a glass of water and a tablespoon of Metamusil
  3. When you take a natural fruit juice
  4. When 2 tablespoons of flaxseed
  5. when these weak if you take a teaspoon of bee pollen (energy).
  6. At two hours, a natural juice
  7. So you repeat from step number 2. You can drink juice whenever you are hungry
  8. how you can make your hair naturally rich smell
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