Tag Archives: weight loss
Tired of trying to lose belly fat? Did you know that choosing the right foods can help you lose stomach fat? Eat less calories it’s important, but eating the right foods will certainly get you closer to your goals.
Here are 7 foods that you should include in your diet if you’re really serious about losing belly fat:
There is wisdom to the saying, an apple a day keeps the doctor away.
In a Brazilian weight study, subjects who ate three apples a day while dieting lost more weight than those who didn’t.
This fruit contains pectin, a compound that is known to inhibit colon cancer.
Apples are packed with nutrients and are a rich source of vitamin C, beta-carotene, dietary fiber, phytosterol, flavonoids, antioxidants, vitamins and minerals.
2 Olive Oil
Everyone needs a little fat — it controls hunger. Go for monounsaturated fats like olive or canola oil. They will help keep your cholesterol under control and satisfy cravings. Watch out: Steer clear of hydrogenated vegetable oils; they’re loaded with unhealthy trans fat.
This fruit has anti-bacterial and anti-fungal properties. It contains the amino acid lecithin – which helps in preventing liver overload – and aids the memory and helps balance weight. In one study, it was discovered that people who ate a considerable amount of avocados showed clear improvement in health. It balances cholesterol levels and prevents heart attacks and strokes.
4 Whole Grains
The right kinds of carbs are actually good for you. Choose whole grains — their fiber keeps you from getting hungry. Watch out: Sometimes bread labeled “wheat” has been stripped of all of its fiber and nutrients. Look for “whole grain” or “100 percent whole wheat.”
Berries stuff a lot of filling fiber into a tiny package: Just one cup of raspberries has six grams. Watch out: Jelly is the junk food of the fruit world. It has almost no fiber and contains added sugar.
They are made of resistant starch that slows down the digestion quite considerably. Slow digestion will require more effort in burning calories and hence belly fat is sure to get reduced.
7 Fishes and Turkeys
Protein requires a lot of body energy for digestion and hence including protein-rich food in the regular diet is essential to tax the body for burning belly fat. These are storehouse of essential fatty acids that are linked to slow digestion.
Focus on your core
One of the best ways to help reduce your risk for cancer, diabetes, and heart disease is to focus on your abs. That’s right: Beyond ensuring that you look amazing in that fitted dress, keeping your middle little protects your health, studies show—and you’ll look better for it.
Read on for 26 simple gut-trimming tips (including some smart style tricks) that’ll help take the inches off.
Beer drinkers sport higher waist-to-hip ratios than wine drinkersdo, according to a study in theAmerican Journal of Epidemiologythat looked at people who imbibe more than six drinks per week.
A blueberry-rich diet may stave off belly fat, a University of Michigan study suggests. Add them to your cereal, yogurt, or salad to get an extra fat-fighting boost.
Brazilian researchers found that obese women who dieted, exercised, and took a 30-milliliter supplement of coconut oil every day carved more inches from their waistlines than did women who dieted and exercised but took soybean oil. (Just choose the virgin, or unprocessed, form of coconut oil.)
D-Do faster crunches.
Increasing the speed of your crunches (while still maintaining good form) activates more musclesin your trunk than doing more leisurely reps, according to a study in the Journal of Strength and Conditioning Research.
In the minds of people, slimming diet is synonymous of privation and therefore frustrating. To prevent this, we created an effective and fun. Not only have the support of a coach daily diet, but also have created your profile, the floor of thinning.
This tool, nice and easy to use, will accompany you throughout your weight loss program.
In your kitchen, you’ll find the 100 foods from your diet you can eat “at will” in your gym, you will benefit from weight loss tips and exercises on video with the help of a specialist coach.
Each room will allow you to control all parameters of your weight loss program.
Beef steak, horse steak, game meat, corned beef, veal chop (fat), rabbit, beef steak, filet of beef, beef liver, lean ham, tongue, tenderloin of beef, kidney beef, roast beef, beef tenderloin
Fish and seafood
Haddock, clams, tuna, cod, clams, lobster, anchovies, crab / crab, mackerel, squid, crab, crayfish, sea bream, emperor, sea urchin, halibut, John Dory, shrimps / prawns, baby eels, lobster, sole , sea bass, mussels, cod, grouper, mullet, oysters, whiting, squid, monkfish, skate, scorpion fish, turbot, salmon, mullet, sardines, sea bream, cuttlefish, surimi, trout, scallops
Milk 0% MG
Skim milk, cottage cheese beaten 0%, cottage cheese, cheese Burgos style, natural or yogurt flavors
Chicken eggs, oat bran
Vegetables (cruise phase)
Chard, artichokes, celery, eggplant, broccoli, zucchini, squash, onions, cabbage, Brussels sprouts, cauliflower, endive, asparagus, spinach, fennel, green beans, lettuce, Milamores, hearts of palm, cucumber, pepper, leek, radish, beetroot , mushrooms, soy, tomato, carrot
In addition to these 100 foods, the method is permanently enriched with new foods allowed and is tolerated.
Fucus is an algae that constitutes a true concentration of mineral salts, oligoelements, vitamins and iodine. If you live in America or Europe is used in mesotherapy doctors, in the United States has began to use. You must be careful because it is not for everyone and depends on what you match with.
Its high iodine content confers to fucus a thyroid stimulating action favoring catabolic processes, so it is used in therapy of obesity and overweight.
Traditionally acts as a protector of the digestive mucous and smooth laxative.
Indicated for: obesity, adiposity, constipation, hypothyroidism, and gout.
The abundance of mineral salts makes fucus a remineralizing plant.
1. Good intestinal tonic
2. Weight loss supplement in diets for their effect on satiety.
3. Gentle natural laxative action without the harmful effects of synthetic drugs.
4. Helps lower cholesterol levels.
5. Traditionally used in treatment of excessive uric acid.
6. Stimulates the thyroid and increases metabolism contributing to weight loss
7. Reduces the acidity and is useful in gastritis, esophageal reflux and hiatus hernia.
8. Hypolipemiant by decreasing the level of blood lipids.
9. Reduces wrinkles, stretch marks and sagging of the tissues