Fitness

Does underwater exercise burn more calories?

LEER EN ESPAÑOL Have you ever heard that underwater exercise burn more calories than regular exercise on land? This question always remains an uncertainty cu...

6 Steps to start a morning exercise routine

I have always admired those who wake up early and have the willpower to get dressed and go exercising. That waking up early thing was definitely not for me, unt...

What is Tai-Chi and its benefits for you

READ IN SPANISHTai Chi is a martial art ideal for improving and restoring our health and fitness. Builds the inheritance bequeathed by Taoists of ancient C...

El Pilates te puede ayudar a adelgazar

“Sabemos que para adelgazar se deben consumir menos calorías de las que vayamos a gastar”, razona Suzanne Deason, profesora acreditada de Pilates en Hawái. Suz...

Change your energy (atrévete)

What about if I'll tell you , that you can heal your body with color?  I was lie down on my therapist’s bed when I felt like a cold puncture on my chest.I ...