Workouts

6 Steps to start a morning exercise routine

I have always admired those who wake up early and have the willpower to get dressed and go exercising. That waking up early thing was definitely not for me, unt...

What is Tai-Chi and its benefits for you

READ IN SPANISHTai Chi is a martial art ideal for improving and restoring our health and fitness. Builds the inheritance bequeathed by Taoists of ancient C...

8 reasons why walking every day is so healthy

LEER EN ESPAÑOLIf your days goes by with you sitting in front of a computer or in an office, today I want to motivate you stand up. Start moving with these ...

6 amazing ways to stretch with a Foam Roller

Routine is strenuous: I wake up early, workout in the mornings, work, run, I partake in a couple of meetings, do some workout again in the evening and I g...

Music to exercise and get motivated

LEER EN ESPAÑOLWhen you're exercising, music is part of the motivation and pace that you give to your routine. Today I want to share with you my 5 favorite...