Workouts

6 amazing ways to stretch with a Foam Roller

Routine is strenuous: I wake up early, workout in the mornings, work, run, I partake in a couple of meetings, do some workout again in the evening and I g...

Aquabase is the trendiest exercise right now!

Have you heard about Aquabase? This new and trendiest exercise is a fun way to exercise and has been mentioned as a novelty. As its name implies, Aquabase...

Music to exercise and get motivated

LEER EN ESPAÑOL When you're exercising, music is part of the motivation and pace that you give to your routine. Today I want to share with you my 5 favorite...