Kale caesar salad with pasta to enjoy



Give a twist to your salads with this delicious kale caesar salad with pasta.  The kale has excellent properties and a unique flavor, accompanied with cold whole wheat pasta will be an excellent dish to enjoy lunch.

This kale ceaser salad recipe is very easy to prepare and it is best that contains less than 500 calories. Perfect ¿no?

Kale caesar salad with pasta to enjoy


  • 1/2 kilo of short pasta
  • 6 tablespoons of light mayonnaise
  • 4 tablespoons of Parmesan cheese
  • 3 tablespoons of lemon juice
  • 1 tablespoon of mustard
  • 1 tablespoon of olive oil
  • 1 clove garlic, crushed
  • 1 bunch of kale (kale) with stem
  • 8 medium radishes
  • salt and pepper to taste


  1. Cook the pasta al dente
  2. In a bowl mix mayonnaise, Parmesan cheese, lemon juice, mustard, olive oil, garlic, salt and pepper. Add the kale leaf and combines with dressing.
  3. With the warm pasta add the mixture to the salad. Let cool slightly, add radishes and serve.

NOTE: This preparation is enough for about 6 people, contains about 350 calories, 14 grams protein, 65 grams carbohydrates, 10 grams of fat, 4 grams of fiber and 450 mg sodium

You Might Also Like

Deja un comentario

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>