Pistachios are delicious. Their flavor and beautiful color makes them perfect for any recipe. Before telling you the recipe for the dessert, I would like to tell you that an ounce of it contains 3grs of fiber and it is an excellent source of manganese, vitamin B6, thiamine, phosphates, healthy fat, and vegetable protein. Research has proved that lutein and antioxidants contained by the pistachios help protect you from cholesterol.
A small portion of 30 grams are approximately 160 calories, which makes it a very healthy snack. For all these days of rest, I recommend you try combining tropical fruits with coconut milk and pistachios.
This is a recipe for 4 people:
- 16 slices of your favorite tropical fruit: pineapple, mango, papaya
- 4 spoons of coconut milk
- 4 spoons of cut and peeled pistachios
To make it: put the fruit in a plate, add the coconut milk and finally the pistachios. Now you can enjoy without remorse!