Can you imagine being able to drink a natural smoothie that has the amazing ability to take care of your heart? Well, yes there is one! It's easy to prepare, besides being delicious and cheap to drink at home.
The heart in the organ responsible for pumping blood throughout the body, carrying oxygen and nutrients needed for the proper functioning of our entire body.
Keeping it healthy is a matter of good habits and do not need to suffer from cardiovascular disease to start taking into account the health of your heart.
Statistics don't lie when they say that more increase cardiovascular disease in the world, for lack of good nutrition and exercise.
That's why today I wanted to bring a powerful natural smoothie to purify your blood, reducing the amount of lipids (fats) accumulated in this, and so maintain excellent circulation.
Combine this with exercise and a diet low in fat and you'll see how good you feel.
Natural smoothie to take care of your heart
This natural smoothie is delicious, and the ingredients you can get them in any market of your country. Let's do it!
- 4 tablespoons of organic oat flakes (40 g)
- 1 cup of red grapes ½ cup of papaya
- 1 tablespoon of honey
- 1 glass of water (200ml)
- Thoroughly wash the grapes and cut them in half without removing the seeds (they contain very good properties)
- Peel the papaya and cut it into cubes
- Mix all ingredients in a blender, add honey and glass of water to achieve a homogeneous mixture.
- Don't strain it, because you will lose important properties of each ingredient.