Nutrition

top anti-aging foods

My top 7 anti-aging foods!

What we choose to eat plays a big part in how we age, and growing up gracefully doesn´t have to be so hard. Here are my top 10 anti-aging picks you should incor...

10 simple ways to change our food system

We complain that food on the street is horrible. That our children are fatter and fatter every day. That old people have high triglycerides from eating so much ...

The top five cancer-causing foods

There’s nothing in your daily existence that cancer doesn’t touch. It’s an exhausting villain to fight and it wipes you out in so many ways that are hard to exp...

Healthy Options For Your Weekend

Debemos aprender a dar su lugar a cada cosa y comprender que en la vida los deberes tienen un stop para dar cabida a la inspiración y la creación como procesos ...

Pineapple and tuna diet to lose weight

LEER EN ESPAÑOLAs usual I like to share tips that will help us stay in shape, detox and most important, to continue with a healthy and natural lifestyle. I...

3 Foods that speed up your metabolism

LEER EN ESPAÑOL While there are no short-cuts to losing weight, there are a few things you can do to boost your metabolism. Exercising regularly and getting pl...

Make your own homemade oatmeal flour

LEER EN ESPAÑOLIn one of my previous post I told you about the alternatives you have to wheat flour, especially for gluten-free diets for people with celiac...

Master Cleanse Detox: syrup for your body

LEER EN ESPAÑOLOther names: Maple Syrup, Arce azucarero (Spain), Canadian Maple, Sugar Maple, Miel de maple. Maple syrup comes from the thick woods of Cana...