Nutrition

calorias en alcohol

Calories in alcohol (how to drink wisely)

LEER EN ESPAÑOLI’m that kind of people who think that no diet should be an obstacle to enjoy the things we like, we can have a perfectly normal life but wit...
tips diet

5 tips to consider before going on a diet

Being healthy and in good shape requires some changes, and what change can be better than a diet to lose weight? However there are some factors that you should...
pumpkin spice latte

DIY: Pumkin Spice Latte

Fall is my favorite season... leaves fall, colors changes and the weather is chilly without getting too cold. Besides, every girl knows that autumn is Pumpkin S...
fruit labels

WOW! This is what fruit labels mean

LEER EN ESPAÑOLFruit labels are sometimes ignored by most of the people when they go to the supermarkets… There are people who think that the label is just ...
pineapple diet

The Pineapple Diet #MondayMotivation

Pineapple diet? Bring it on for a delicious detox! Pineapple is culturally known as diet fruit. It has many benefits such as diuretic and anti-inflammatory pro...
fruit boat

DIY: Instagram worthy fruit boats!

If you’re a Pinterest fan as I am you have probably seen fruit shells as plates, this trend has been around since 2016 but now you can see it all over Instagram...
rice milk

DIY: Make your own rice milk

Rice Milk is the perfect solution for anybody who is lactose intolerant. If milk consumption causes you discomfort, you can prepare vegetable milks, which are e...
turmeric

Turmeric detox water

Today I wanna share with you a simple recipe that I consider part of my best kept diet secrets: Turmeric detox water. If you don't like to drink plain water, a...
celebrity diets

Celebrity diets: Tips to stay in shape!

Sometimes it can be hard to stay in shape, especially during summer with delicious treats and refreshing beverages everywhere! Today I wanna share with you the...