Diet

top anti-aging foods

My top 7 anti-aging foods!

What we choose to eat plays a big part in how we age, and growing up gracefully doesn´t have to be so hard. Here are my top 10 anti-aging picks you should incor...

The top five cancer-causing foods

There’s nothing in your daily existence that cancer doesn’t touch. It’s an exhausting villain to fight and it wipes you out in so many ways that are hard to exp...

Pineapple and tuna diet to lose weight

LEER EN ESPAÑOLAs usual I like to share tips that will help us stay in shape, detox and most important, to continue with a healthy and natural lifestyle. I...

Cabbage soup diet to lose weight fast

If you are looking to lose several pounds in a short amount of time, there is nothing better than the Cabbage Soup Diet. This diet is very effective in a short...