Diet

best weight loss program

Best Weight Loss Program ever!

Losing weight is not an easy task. People resort to a lot of different solutions to get into better shape, but not all of them are suited to everyone. Weight l...
tips diet

5 tips to consider before going on a diet

Being healthy and in good shape requires some changes, and what change can be better than a diet to lose weight? However there are some factors that you should...
pineapple diet

The Pineapple Diet #MondayMotivation

Pineapple diet? Bring it on for a delicious detox! Pineapple is culturally known as diet fruit. It has many benefits such as diuretic and anti-inflammatory pro...
celebrity diets

Celebrity diets: Tips to stay in shape!

Sometimes it can be hard to stay in shape, especially during summer with delicious treats and refreshing beverages everywhere! Today I wanna share with you the...
Kale on cake

Most bizarre food kale combinations

I love Kale , but let's be honest. Even thought I'm a chicanol (natural organic and latina girl) you can't push a this vegetable with everything that comes arou...
top anti-aging foods

Anti-aging foods: My top 7!

Here are my top 10 anti-aging picks you should incorporate in your diet ASAP! What we choose to eat plays a big part in how we age, and growing up gracefully d...

The top five cancer-causing foods

There’s nothing in your daily existence that cancer doesn’t touch. It’s an exhausting villain to fight and it wipes you out in so many ways that are hard to exp...

Pineapple and tuna diet to lose weight

LEER EN ESPAÑOLAs usual I like to share tips that will help us stay in shape, detox and most important, to continue with a healthy and natural lifestyle. I...