Food

fruit labels

WOW! This is what fruit labels mean

LEER EN ESPAÑOLFruit labels are sometimes ignored by most of the people when they go to the supermarkets… There are people who think that the label is just ...
rice milk

DIY: Make your own rice milk

Rice Milk is the perfect solution for anybody who is lactose intolerant. If milk consumption causes you discomfort, you can prepare vegetable milks, which are e...
top anti-aging foods

Anti-aging foods: My top 7!

Here are my top 10 anti-aging picks you should incorporate in your diet ASAP! What we choose to eat plays a big part in how we age, and growing up gracefully d...

10 simple ways to change our food system

We complain that food on the street is horrible. That our children are fatter and fatter every day. That old people have high triglycerides from eating so much ...

Healthy Options For Your Weekend

Debemos aprender a dar su lugar a cada cosa y comprender que en la vida los deberes tienen un stop para dar cabida a la inspiración y la creación como procesos ...

3 Foods that speed up your metabolism

LEER EN ESPAÑOL While there are no short-cuts to losing weight, there are a few things you can do to boost your metabolism. Exercising regularly and getting pl...

Make your own homemade oatmeal flour

LEER EN ESPAÑOLIn one of my previous post I told you about the alternatives you have to wheat flour, especially for gluten-free diets for people with celiac...