Food

top anti-aging foods

My top 7 anti-aging foods!

What we choose to eat plays a big part in how we age, and growing up gracefully doesn´t have to be so hard. Here are my top 10 anti-aging picks you should incor...

10 simple ways to change our food system

We complain that food on the street is horrible. That our children are fatter and fatter every day. That old people have high triglycerides from eating so much ...

Healthy Options For Your Weekend

Debemos aprender a dar su lugar a cada cosa y comprender que en la vida los deberes tienen un stop para dar cabida a la inspiración y la creación como procesos ...

3 Foods that speed up your metabolism

LEER EN ESPAÑOL While there are no short-cuts to losing weight, there are a few things you can do to boost your metabolism. Exercising regularly and getting pl...

Make your own homemade oatmeal flour

LEER EN ESPAÑOLIn one of my previous post I told you about the alternatives you have to wheat flour, especially for gluten-free diets for people with celiac...

4 Ways to cook [ fast ]

LEER EN ESPAÑOLBeing organized can be a bit difficult for some people, especially when dealing with our time, in one way or another we're always looking for...

Don’t throw the lemon skin away

LEER EN ESPAÑOLMany professionals in restaurants and cafeterias are using or consuming the whole lemon and nothing is wasted. Today I'll tell you some inte...

How to get slim legs and firmer buttocks

LEER EN ESPAÑOLFor many women, exercise doesn't always benefit them as they would like, some parts of the body grow and others simply burn body fiber instea...