Improve your respiratory health with garlic and honey

garlic and honey


You can improve your respiratory health by consuming garlic and honey, this prevents and fights back diseases that affect your respiratory system. Taking care of oneself has never been so easy!

A weakening of the immune system can be the cause of a respiratory disease. Besides of other factors such as the constant exposition to contaminated environments, a nutritional deficit or bad habits, such as cigarettes.

Though it is common for the human being to suffer from respiratory diseases due to the huge amount of contamination in which we live nowadays, there are ways of preventing them with homemade solutions that clean up our respiratory tracts and strengthen our defenses.

Improve your respiratory health with this fantastic homemade remedy!

Garlic with honey helps strengthen your immune system and takes care of your respiratory system. It is all in its components! Honey and garlic have antiviral and antibacterial properties that help fight diseases.

Both ingredients have nutrients and vitamins that strengthen our immune system, reduce the risk of catching a cold, asthma, etc. Besides, they are antioxidants, antibiotics and natural sedatives. Garlic itself has anti inflammatory, stimulating and expectorant properties.

Read also: Natural remedy for sinusitis

Try this natural remedy: Garlic with honey

  •         3 garlic cloves
  •         1 cup of organic honey
  •         1 sterilized glass jar to store


  1.      Peel the garlic cloves and smash them in the sterilized glass jar.
  2.      Add then the honey and store it in a dark place. Let the components act for a week before you consume it.

How to take it:

A teaspoon in fast to strengthen your immune system as a preventive measure.

If you have a cold you can take it up to 5 times a day for a week to eliminate all the symptons fast.

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