Fruits are nature’s fast food! All you have to do is wash them well and enjoy them.
Today I want to recommend these super fruits that I know will make miracles for you!
Seven miraculous fruits for you
Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E and fiber. Their vitamin C content is twice that of an orange.
Apple: An apple a day keeps the doctor away. Although an apple has a low content of vitamin C, it contains antioxidants that increase the activity of vitamin C, so that helps lower the risks of colon cancer, heart attack and heart failure.
Strawberry: Protective Fruit. Strawberries have the highest total antioxidant power among the important fruits and it protects the body from obstruction of the blood vessels that are the major cause of cancer.
Orange: Sweetest medicine. Consume 2-4 oranges a day may help keep colds away, lower cholesterol, prevent and dissolve the stones that may have formed in the kidneys and decrease the risk of colon cancer.
Watermelon: The coolest thirst extinguisher Composed of 92% water also has a tremendous dose of glutathione which helps boost our immune system. It's also the main source of lycopene which is an oxidant that fights cancer. Other nutrients found in watermelon are vitamin C and potassium.
Guava & Papaya: Top carriers of vitamin C. These are the undisputed winners among all fruits for its high content of vitamin C. Guava is also rich in fiber which helps prevent constipation.
Papaya is rich in carotene which is good for our eyes.