Come, Eat, Orange Friday

Calories in alcoholic drinks

alcoholic drinks

I’m that kind of people who think that no diet should be an obstacle to enjoy the things we like, we can have a perfectly normal life but with a more creative vision to keep our healthy habits. Why not enjoy alcoholic drinks once in a while? I sometimes go out, or hang out with

Read More...

Green Thursday, Move, Muevete

Margaritas to have a great time this 5 de Mayo

margaritas

I’ve lived in America for many years, and I love (yet surprisingly) how a regional party in Mexico, has crossed borders and reached all parts of the world. The “5 de Mayo” (May 5th) celebration commemorates the Battle of Puebla, and America is a proud flag for Mexican migrants. So today I want to give them

Read More...

White Wednesday

Acidez estomacal – Estos alimentos pueden ser la causa

tomates

No hay sensación más incómoda que la de la acidez estomacal. La comida que te llevas a la boca puede ser la causa del reflujo ácido, si es que no sufres de gastritis. Es por esto que hoy quiero hablarte de 5 alimentos que facilitan y producen acidez estomacal. Cuando ingerimos estos alimentos disminuyen el

Read More...

White Wednesday

This is how alcohol affects your brain

alcohol

We know that alcohol has a lot of negative effects on our body, but still don’t miss a night of drinking. So today I tell you about what it does to our brain so you can think about how your drinking habits may affect you. This is how alcohol affects your brain Cerebral cortex. Sure

Read More...

White Wednesday

Este es el efecto del alcohol en tu cerebro

alcohol-jovenes

Sabemos que el alcohol tiene una gran cantidad de efectos negativos sobre nuestro cuerpo, pero igual no nos perdemos de una noche de copas. Así que hoy les cuento lo que hace sobre nuestro cerebro, no para de dejen de hacerlo, sino para que sea de una forma más consciente. Corteza Cerebral. Seguro has notado

Read More...