Yes it’s back to school time and you must have everything ready for your kids! When it comes to a healthy lunch box you need to take time and have options for them.
- LUNCH BOX 1:1 / 2 turkey sandwich (turkey) and cheese (group of grains, meats and dairy products) jicama strips (vegetable group)
- LUNCH BOX 2:Orange juice (100%) (fruit group)Peanut butter (peanut) butter on crackersgraham (group of grains and meats)Chunks of pineapple (fruit group)Baby carrots (vegetable group)Milk (milk products group)
- LUNCH BOX 3:Strips of ham (meat group)Bread sticks (grain group)Orange slices (fruit group)Broccoli florets (vegetable group)Water
- LUNCH BOX 4:Low-fat yogurt(Group of dairy products)Crackers (grain group)Strips of sweet red pepper (bell pepper)(Vegetable group)Apple juice (100%) (fruit group)