dietas y mas, Diets & More, Sin categorizar, White Wednesday

3 Facts about cow’s milk you need to know

milk

  Today’s our #WhiteWednesday and since we’re always talking about healthy food and health in general, I want to talk to you about: 3 Facts about cow’s milk you need to know   1. Pasteurization of milk destroys beneficial bacteria along with the bad ones and destroys enzymes essential for nutrient absorption. Milk pasteurization destroys

Read More...

Orange Friday

Broccoli benefits that will make you eat it right away

brocoli

Since I was little girl I’ve eaten broccoli. My parents used to call them little trees and they accompany my meals since my childhood. This plant has many health benefits whether we eat it raw, steamed or boiled. Broccoli benefits that will make you eat it right away For its high content of vitamin A, C

Read More...

dietas y mas, Diets & More, Orange Friday, Sin categorizar

Sweet potato and spinach quesadillas recipe

image

Talking about healthy food… I found this cool sweet potato and spinach quesadillas recipe.   Theses quesadillas are a very gourmet versión of the traditional mexican quesadillas. Sweet potatoes are rich in beta-carotene which works as an antioxidant and increases the efficiency of the immune system. This dish provides 20% of daily iron needs. It also contains

Read More...

Yellow Monday

5 recetas con chía que te van a encantar

Chocolate-Chip-Chia-Pancakes-3

No es casualidad que el significado maya de esta semilla sea “fuerza”, ya que posee tantos beneficios para tu salud y cuerpo como años de antigüedad. Por eso, hoy te presento a la también llamada, “salvia hispánica”; la cual llegó a nuestras vidas para deleitarnos con su gran cantidad de vitaminas, minerales y antioxidantes que

Read More...

Yellow Monday

La dieta detox con pera

pera-Agrotest1

Las dietas detox son excelentes para limpiar tu organismo, y ayudarte a mejorar el funcionamiento de todos tus órganos para ayudarte a adelgazar. La dieta detox con pera es buena para perder peso de manera rápida y natural, excelente para hacerla luego de esas comidas en exceso. Esta dieta detox con pera sirve para eliminar

Read More...