Desintoxica, Detox, Yellow Monday

Feel lighter with this diuretic smoothie

batido

When you are bloated, you feel as if your clothes squeezes you, like you limbs will exploit and totally uncomfortable. It may be that you’re retaining fluid thus preventing your weight loss and makes you feel heavier. The solution is simple: a natural diuretic smoothie to feel lighter. Sometimes we feel inflated and the reason

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Desintoxica, Detox, Yellow Monday

Siéntete ligero con un batido diurético

smoothie

Cuando estás hinchada sientes que la ropa te aprieta, que te van a explotar las extremidades y en definitiva te sientes incómoda. Puede ser que estés reteniendo líquido lo que imposibilita tu pérdida de peso y te hace sentir más pesado. La solución es sencilla: un batido diurético natural para sentirte más ligera. A veces

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Green Thursday, Move, Muevete

Discover the powerful and forgotten magnesium

magnesium

Iron helps fight anemia, and thanks to Popeye spinach know that in this important mineral found (although, contrary to popular belief, it is not the food with more iron than any). We also know that for potassium we should eat bananas, and if we need calcium, nothing better than eating dairy. But there are other

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Green Thursday, Move, Muevete

Descubre el poderoso y olvidado magnesio

magnesium

El hierro ayuda a combatir la anemia, y gracias a Popeye sabemos que en la espinaca encontramos este importante mineral (aunque, contrario a lo que se piensa, no es el alimento con más hierro que existe). También conocemos que para obtener potasio debemos comer bananas, y si necesitamos calcio, nada mejor que consumir lácteos. Pero

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Desintoxica, Detox, Yellow Monday

6 Therapeutic benefits of infrared sauna

IMG_2609

I love saunas! We have talked about the benefits of these spaces of physical and mental detoxification on previous posts, as places of relaxation even after exercise. But did you know that there are some saunas with infrared light? Today I convert on them. Beyond relaxation can bring you the calorsito the sauna, when you’re in

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