Yellow Monday

What is appetite and how to control it

infusion2

Appetite (from Lat. Appetitus). Instinctive impulse that leads to satisfying the wants or needs. Appetite is the desire to eat food, felt as hunger. Appetite exists in all higher life forms, and serves to regulate adequate energy intake to maintain matabólicas needs. Is regulated by a close interaction betweenthe digestive tract, adipose tissue and brain. (wikipedia) The definition can say whatever it wants but for me, appetite sometimes is a punishment. I know that from nutritionists’ point of view is a warning from our body is telling us that it needs food.

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Yellow Monday

Protein shake inspired by the Super Bowl

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The most televised sporting event in the US is coming, the SuperBowl, so today I wanted to dedicate this article to this football super sports event. Football players are prepared throughout the year to be fully fit for the match, and shake today is inspired by them, in athletes. Have you heard of the famous protein

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Yellow Monday

Agua de fresa detox para bajar de peso

lunes 25

¿Quieres probar una nueva manera rica de desintoxicar tu cuerpo? Prueba esta receta de agua de fresa detox para bajar de peso. ¡Buenísima!

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Yellow Monday

Cucumber, lemon & mint water to Detox

detox water

  Here’s #YellowMonday! And with it, I know many people feel guilty for having a bit too much during the weekend. But don’t worry cause I got the perfect solution for you! Let’s try some cucumber water.  To combat the excesses of the weekend, I share this recipe for cucumber water, lemon and mint. Its

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Yellow Monday

Lose weight during this Week: Express diet

comer-sano

Weekend excess? Well it’s Monday and it’s time to take care of yourself so you can get to the next weekend and not roll and roll and roll. I always insist on starting on Monday with detox or fast, so today I give you a guide for the whole week! No excuses! Follow this diet

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