Desintoxica, Detox, Yellow Monday

Música theta para relajar la mente y el cuerpo

música theta

¿Has escuchado sobre el estado cerebral Theta? Es el estado de la mente donde se cree que se puede crea todo y cambiar la realidad en un instante. Cuando utilizamos las ondas cerebrales Theta entramos en una meditación profunda, como la fase de sueño REM. ¡La música Theta puede facilitar este estado! Existen 5 principales

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Desintoxica, Detox, Yellow Monday

The amazing benefits of using sensory deprivation tanks to meditate

sensory deprivation tanks

I heard, not long ago, about a new tendency in meditation, it was about floating in a tank, with warm water, low light, and privately. Are sensory deprivation tanks a good way to meditate? These sensory deprivation tanks, also called flotation tanks, create a sensorial experience since the body floats on saltwater with no sound

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Desintoxica, Detox, Yellow Monday

Detox with a citrus green tea Smoothie

green tea Smoothie

Monday of total Detox. I do love smoothies and natural fruit(or vegetable)-flavored water. So today I share a recipe that I recently found on the web: a citrus and green tea Smoothie, very refreshing with antioxidants and anticancer properties. It is made with orange,rich in vitamin C, phosphates and pectin, which reduces cholesterol levels in

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Desintoxica, Detox, Yellow Monday

Fruit tea to lose weight

frutal tea

Do you remember that new year’s resolution you did months ago? Well, you are still on time to start losing weight and start living a healthier life. Today I want to share 2 fruit teas to lose weight that I know will help you reach your goal. You can do it!   Peach tea Two

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Detox, Yellow Monday

Spicy ginger and turmeric detox tea

TEA

If you have been reading this blog for some time, you know that I love detox recipes and have a weakness for teas. Recently someone recommended me to detox my body with a shot of ginger or turmeric, and I found this delicious option: tea detox spicy ginger and turmeric At least 4 times a week

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