Desintoxica, Detox, Yellow Monday

5 pasos para perder peso sin perjudicar tu salud

perder peso

Hay que admitirlo… Las mujeres hacemos todo lo posible por vernos bien y quitarnos esos kilitos de más. ¡Incluso hasta nos atrevemos a algunas locuras! Estos son 5 pasos para perder peso sin perjudicar tu salud. Incluye estos 5 consejos efectivos dentro de tu día a día y te darás cuenta que adelgazar siempre fue

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Heal, Sana, White Wednesday

3 Apps que debes probar para el cuidado de tu salud

app medica

¿Cuántas veces has estado horas esperando fuera en el médico para que te atendieran? A veces una simple consulta médica se vuelve toda una odisea cuando nos toca hacer citas con meses de espera, demasiado público, muchas hojas y formatos de historias. Hoy quiero darte 3 apps que debes descargar en tu teléfono para el cuidado

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dietas y mas, Diets & More, Sin categorizar, Yellow Monday

Everything that makes you fat and it’s not food

eating

It is proven the relationship between stress and emotions, food and weight. What makes you fat if you are leading a healthy lifestyle? Have you ever thought about ti? You go on a diet and the scale doesn’t move from place. It’s frustrating! Makes me want to run out and eat the first thing that

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dietas y mas, Diets & More, Sin categorizar, Yellow Monday

Pineapple and tuna diet to lose weight

Pineapple and tuna diet to lose weight

Today’s our #YellowMonday and as usual I like to share tips that will help us stay in shape, detox and most important, to continue with a healthy and natural lifestyle. I’ll share with you this awesome pineapple and tune diet, but remember, what works for me, may not work for everyone, make sure to ask

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dietas y mas, Diets & More, Sin categorizar, vida sana, Yellow Monday

Oat, orange and carrot smoothie to cleanse your organism

CarrotCakeSmoothie2

Monday is here and starting a new week is the ideal time to have a oat, orange and carrot smoothie to cleanse our body. Today I want to talk about oat, a product rich in fiber that you can include in your Detox Monday routine. Oats are a source of protein, monounsaturated and polyunsaturated fatty

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