Desintoxica, Detox, Yellow Monday

Top 5 of natural supplements to lose weight

lose weight

Do you want to lose weight? Help yourself with these natural supplements. There are plenty of supplements that you can find in the supermarket that help you lose weight, but there are five of them that are the real deal: green coffee, Saffron extract, Acai Berries, raspberry ketones and Garcinia Cambogia. These supplements have been


Detox, Diets & More, Yellow Monday

The monday detox diet you need to try


So you ate and drank your way through the weekend and now you feel bloated and lethargic. Nothing a simple 24-hour fast can’t fix. Going foodless (or almost foodless) for a day is the ultimate form of detoxification.   In a short 24-hour fast, the body burns off stored fat, repairs damaged tissues and cells,


dietas y mas, Diets & More, Sin categorizar, Yellow Monday

How to get slim legs and firmer buttocks

firmer buttocks

For many women, exercise doesn’t always benefit them as they would like, some parts of the body grow and others simply burn body fiber instead of fat. Especially when it comes to slim legs and buttocks, so get squats out that sometimes just destroy your back. There is a myth that says you will only get


Green Thursday

Does running on the treadmill really work?


  There are a set of guidelines or tips that must be taken into account when picking a level in the treadmill, both to improve the fitness level, and cardiovascular system and to burn more fat during and after exercise. Does running on the treadmill really work? Make a planning or routine: Make a simple


dietas y mas, Diets & More, Sin categorizar, vida sana, Yellow Monday

Oat, orange and carrot smoothie to cleanse your organism


Monday is here and starting a new week is the ideal time to have a oat, orange and carrot smoothie to cleanse our body. Today I want to talk about oat, a product rich in fiber that you can include in your Detox Monday routine. Oats are a source of protein, monounsaturated and polyunsaturated fatty