Tag Archives: diets
¿Has Escuchado Del Master Detox? / Have You Heard About The Master Detox?
Master Limpiadora Beneficios
Limones: las ventajas de limón que tiene un efecto alcalinizante de la sangre. Tiene que descubrir que cambiando el equilibrio del pH de la sangre de las membranas celulares se vuelven más permeables y para ellos más vertidos de residuos celulares. Limas podrían ser sustituidos por limones, si no están disponibles.
Dr. Ehret, un ávido ayunador de agua, autor y promotor de agua en ayunas declaró que es mejor tener un poco de jugo de limón fresco con un poco de azúcar morena durante un ayuno en lugar de agua rápido únicamente en el agua.
Jarabe de arce: Agregar un edulcorante retrasa la tasa de desintoxicación que el proceso de ayuno más cómodo. Se tiene manganeso y zinc, pero básicamente es bajo en nutrientes. El principal valor de jarabe de arce es el gusto y eso hace que el ayuno sea más agradable.melaza de azúcar de caña deshidratado o negro correa-ofrecería más nutrientes y podría ser utilizado como un sustituto más barato para el jarabe de arce.
Have You Heard About The Master Detox?
Benefits of Master Detox
Lemons: Some of the lemon’s advantages is having an alkalizing effect on the blood. It has to discover that by changing the pH balance of the blood cell membranes become more permeable to them more cellular landfilling. Files could be replaced by lemons, if not available.
Dr. Ehret, an avid water faster, author and promoter of water fasting stated that is better to have a bit of fresh lemon juice with a little brown sugar during a fast water instead of water only fast.
Maple Syrup: Add a sweetener delays detoxification rate fast process more comfortable. It has manganese and zinc, but basically it’s low in nutrients. The main value of maple syrup is the taste and that makes it more agradable.melaza fasting dehydrated cane sugar or black strap-offer more nutrients and could be used as a cheaper substitute for the maple syrup.
¿Cuántas Calorías tiene la comida de Navidad? / How Many Calories Does Christmas Food Have?
En una cena de Navidad, solemos sumar pequeños bocados de variedad de preparaciones, pasando por los aperitivos, siguiendo por el plato principal, el postre y los dulces junto al brindis.
A continuación hacemos un recorrido para saber cuántas calorías podemos consumir en una cena de Navidad y al mismo tiempo, podrás saber qué aporte calórico tienen algunas preparaciones o alimentos típicos.
En los aperitivos podemos consumir las siguientes alternativas y sus respectivas calorías:
- 2 lonchas de queso: 120 Kcal
- 3 lonchas de jamón o de otro embutido: 150 Kcal
- 2 bocaditos a base de mayonesa, vegetales, gambas o langostinos: 200 Kcal
- 1 bollo pequeño de pan: 100 Kcal
- 1 porción de patatillas fritas: 100 Kcal
Respecto al plato principal podemos sumar lo siguiente:
- Preparación que incluya una porción de carne baja en grasas o pescado: 310 Kcal
- Ensalada de vegetales varios que puede incluir patatas, 1 porción: 110 Kcal
- Salsa o aderezo para el plato, si es a base de nata o mayonesa: 150 Kcal
- 2 copas de vino: 200 Kcal
- 1 vaso de refresco: 84 Kcal
How Many Calories Does Christmas Food Have?
In a Christmas dinner, we sum up small bites of different kinds of food, beginning from the appetizers, continuing with the main dish and finally dessert, some candies altogether with a toast.
We’ll make a run through to know how many calories we can consume in a typical Christmas dinner and at the same time; you will know what the caloric values of some traditional dishes are.
Here are some alternatives to appetizers and their caloric values:
- 2 slices of cheese: 120 kcal
- 3 slices of ham or other sausage: 150 Kcal
- 2 mayonnaise-based snacks, vegetables, prawns: 200 Kcal
- 1 small loaf of bread: 100 Kcal
- 1 serving of fried crisps: 100 Kcal
As for the main dish, we can come up with the following:
- Preparation which includes a portion of low fat meat or fish: 310 kcal
- Mixed vegetable salad that may include potatoes, 1 serving: 110 kcal
- Sauce or dressing for the dish, if cream or mayonnaise based: 150 calories
- 2 glasses of wine: 200 Kcal
- 1 glass of soda: 84 Kcal
Source: directoalpaladar.com
16 Little Ways to Lose Big Pounds
Tweak your lifestyle
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.
There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this can lead to more weight loss than you ever imagined.”
Swap your go-to order
“I used to eat out at restaurants up to nine times a week! By cutting back to just once a week and ordering a grilled chicken salad instead of a large bowl of pasta, I’ve lost 20 pounds in one month.” — Kerri Butler, Joplin, MO
Skip the salty aisle
“I reached my goal weight after I stopped routinely buying snacks at the grocery store. If I wanted a bag of chips or a candy bar, I had to walk to the store to get it. That inconvenience usually made me ignore my cravings.” — Heather Del Baso, Worcester, MA
Have a 300-calorie breakfast
“I used to skip breakfast, but now I never go without. I always eat about 300 calories of a healthy mix of protein and whole grains. My go-to meal: a sandwich with natural peanut butter and apple butter. It keeps my hunger down so I snack less throughout the day. In a little over a year, I’ve shed 65 pounds.” — Bo Hale, Tulsa, OK
Run your butt off
“When I wanted to fit into my skinny jeans again, I started running 20 minutes a day during my lunch hour. In two months, I’ve lost 20 pounds, have tons of energy, and just finished my first 5K. Those jeans? They’re too big now!” — Lauren Castor, Anniston, AL
» Continue reading all the tips.
3 Detox para Después de las fiestas / 3 After Thanksgiving Detox
A day to detox is a perfect opportunity for you to detox other parts of your life through journaling, napping, practicing yoga and meditating.
It can be the right time to decide to make other healthy choices in your life such as changing your diet, making relationship decisions and lifestyle changes.
You can detox for Black Friday , or even for the weekend. Even a 24 hour detox diet cleanse can leave you feeling lighter, stronger, more focused and fresher, as if your insides have been recharged.
1. The Lemon Juice Cleanse
Mix together eight ounces of filtered water, two tablespoons of freshly squeezed lemon juice, one tablespoon of real maple syrup and a dash of cayenne pepper. Drink this concoction throughout the day as often as you crave it. Drink plenty of filtered water as well.
2. Cranberry/Wheatgrass Cleanse
Combine eight ounces of filtered water, one ounce of unsweetened cranberry juice, two teaspoons of green superfood mix such as Sweet Wheat wheatgrass powder and drink throughout the day. Drink plenty of filtered water in addition to this beverage.
3. Fresh Fruit Juice Cleanse
Borrow a juicer or go to a health foods store and purchase freshly squeezed juice. Drink only juice and filtered water for the entire day.
Detox Para Después de Thanksgiving
Un día de desintoxicación es una oportunidad perfecta para que tu puedas desintoxicar otras partes de su vida a través de escribir un diario, tomar la siesta, practicar yoga o practicar meditación.
Puede ser el momento adecuado para decidir tomar otras decisiones saludables en tu vida, tales como cambiar su dieta y tomar decisiones y cambios en el estilo de relación. Puedes desintoxicarte para el Viernes Negro, o incluso para el fin de semana.
Incluso una dieta de desintoxicación de 24 horas de limpieza puede hacer que te sientas más ligero, más fuerte, más centrado y más fresco, como si sus entrañas han sido recargadas.
1. El jugo de limón limpia
Mezcla ocho onzas de agua filtrada, dos cucharadas de jugo de limón recién exprimido, una cucharada de jarabe de arce y una pizca de pimienta de cayena. Beba esta mezcla durante todo el día en constante frecuencia. Bebe mucha agua filtrada también.
2. Cranberry / Wheatgrass Cleanse
Combina ocho onzas de agua filtrada, una onza de jugo de arándano sin azúcar, dos cucharadas de mezcla súper verde, tal como polvo dulce pasto de trigo. Bébelo durante todo el día. Bebe mucha agua filtrada además de esta bebida.
3. Jugo de Fruta Fresca Limpia
Pide prestado un extractor de jugos o ve a una tienda de alimentos de salud y compra zumo recién exprimido. Bebe sólo jugo y agua filtrada por todo el día.
¿Que hay para Cenar? / What’s for Dinner?
Veinte o treinta minutos en la cocina a las 9 o las 10 de la noche, es una pesadilla cuando al otro día se tiene que trabajar.
Alimentarse a base de frutos secos, pan, galletas y otros dulces es más habitual de lo que debiera. Eso sí, resulta muy cómodo, fácil y rápido, pero también desequilibrado y energético.
Lo mismo sucede con los embutidos, los patés y los quesos. Entre los que se muestran especialmente preocupados por la figura es una costumbre cenar sólo a base de fruta, por aquello de que no engorda.
Esta idea no se ciñe a la realidad, ya que la fruta (sobre todo en exceso) contiene azúcares que también aportan demasiada energía.
¿Qué cenar?
- En cuanto a los vegetales, lo más práctico es preparar la ensalada con los que sean más fáciles de preparar en crudo como son cogollos de lechuga, endibias, tomates, espárragos y zanahorias.
- Vinagreta para ensaladas: entre las más adecuadas para la noche está la vinagreta que, además, es la más sencilla de preparar. Aceite de Olivo y vinagre blanca o vinagre de manzana.
- Los platos muy condimentados, con salsas, especias y picantes, pueden ser muy sabrosos, pero también muy indigestos. Olvidémonos de ellos.
What’s for Dinner?
Twenty or thirty minutes in the kitchen at 9 or 10 at night are a nightmare when the next day you must go to work.
To feed on nuts, bread, cookies and other candies is more common than it should. Yes, it is very comfortable, easy and fast, but also imbalanced and energetic.
The same goes for sausages, pates and cheeses. Among those who are particularly concerned about shape, it’s a custom to have only fruits as dinner, because they won’t make you gain weight.
This idea does not fit reality, since fruit (especially excessively) also contains sugars that provide too much energy as well.
What to have for dinner?
- As for vegetables, the best thing is to prepare a salad with are those that are easier to prepare like raw lettuce hearts, endive, tomatoes, asparagus and carrots.
- Vinaigrette salad: among the most suitable for the night is the vinaigrette that is also the easiest to prepare: Olive oil and white vinegar or apple cider vinegar.
- Spicy dishes with sauces, spices and spicy, can be very tasty but also very heavy on the stomach. Forget them.
Weight Loss 101 – What’s In A Pound? [Infographic]
The Complete Guide to Calories [Infographic]
What Is The Paleodiet?
According to Dr. Eaton, our genes are responsible in order to determine our nutritional needs. Now, our genes are identical to our prehistoric ancestors’ genes, except for a 0.02%. With that being said, our ancestors’ diet would perfectly suit to us today.
The essentials on the Paleolithic Diet.
Eat none of the following:
- Cereals, including bread, pastas and noodles.
- Legumes, including kidney beans, lentils, peanuts and peas.
- Potatoes
- Dairy products
- Sugar
- Salt
Eat the following
- Lean meat
- Fish
- Eggs
- Fruits
- Vegetables
- Dry fuits, but not peanuts or cashew.
- Berries: strawberries, cranberries, raspberries, etc.
Try to increase your intake of
- Root vegetables: carrots, turnips, parsnips, rutabaga, radishes, beet, etc.
- Organs like: liver, kidney (even though I know that a lot of people consider it disgusting and won’t eat it).
Stone age food piramid:
Tricks To Look Thinner
What woman has never put a belt, girdle or band in life?
They are uncomfortable, you sweat and get itchy. whether any brand, but as people say: everything for the beauty. Before advise you to wearing tight girdles, here are five simple tips that will help to conceal your weight.
Of course, the best for you will be to eat better, luckily, my blog is full of those topics.
Wear a single color
If it’s a single color it’s even better. It it’s a one color dress it will make you look slender and thinner. Two pieces of two different colors won’t really help you so much. If you wear stripes, try them to be vertical ones, NEVER horizontal ones.
Try to complement with big accessories
This will surprise many, but really work! A big handbag, big glasses, big watches, belts with a “V” cut… all of these accessories do help to look thinner. Try it and see how it works for you!
Long unadjusted shirts
This is more conventional and you might actually know this. Pick a color which matches your skin color, and put on a nice long shirt.
Hide your chest
Another trick is to use bra’s which hide your real chest size. This will also help you lower some kilos, especially from the upper part of your body.
Hide our derriere.
Yes, our rear creates many issues. Don’t wear adjusted clothing which stick to your body. Avoid wearing tight pants, better wear tight skirts. A trick which helps you hide your rear is to wear underwear which is specially designed to hide the size of your rear and hips.
These are some tricks you can use to look thinner. Remember, it’s always important to feel good, eat well, and make exercise, and always smile.
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