Yellow Monday

What is appetite and how to control it

infusion2

Appetite (from Lat. Appetitus). Instinctive impulse that leads to satisfying the wants or needs. Appetite is the desire to eat food, felt as hunger. Appetite exists in all higher life forms, and serves to regulate adequate energy intake to maintain matabólicas needs. Is regulated by a close interaction betweenthe digestive tract, adipose tissue and brain. (wikipedia) The definition can say whatever it wants but for me, appetite sometimes is a punishment. I know that from nutritionists’ point of view is a warning from our body is telling us that it needs food.

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Yellow Monday

Lose weight during this Week: Express diet

comer-sano

Weekend excess? Well it’s Monday and it’s time to take care of yourself so you can get to the next weekend and not roll and roll and roll. I always insist on starting on Monday with detox or fast, so today I give you a guide for the whole week! No excuses! Follow this diet

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Yellow Monday

Meatless Monday = Total Detox

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Today I want to talk to you about an even more beneficial detox for you and the planet earth. What if we go meatless today? According to a report prepared by the World Bank in December 2008, Latin America and the Caribbean regions represent about: 8.5% of the worlds population and GDP; 6% of energy sector

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Yellow Monday

3 After holidays detox to lose weight

organic-beauty-talk-green-detox-smoothie-cleanse

So the holidays are over, but you still have that big belly… A day to detox is a perfect opportunity for you to detox other parts of your life through journaling, napping, practicing yoga and meditating. It can be the right time to decide to make other healthy choices in your life such as changing

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Yellow Monday

3 Detox para después de las fiestas

three-detox-waters

Se acabaron las fiestas de diciembre! Pero te quedo la panza… Un día de desintoxicación es una oportunidad perfecta para que tu puedas desintoxicar otras partes de su vida a través de escribir un diario, tomar la siesta, practicar yoga o practicar meditación. Puede ser el momento adecuado para decidir tomar otras decisiones saludables en

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