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How to wash your fruits and vegetables properly

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To have a balanced diet you should include fruits and vegetables, to also enjoy excellent health. This type of food has many properties and nutrients that benefit our bodies, improve our defenses and we care for many diseases. It’s no secret for anybody that food in the markets are prone to many polluting factors that

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Green Thursday

8 essential foods in your vegan pantry

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Shopping for food can be a playground for some, and misery for others. Being in the supermarket opens the mind of all we want to buy, whether is it or not necessary. Has it ever happened to you that you end up buying more things than you had on the list? That’s why today I

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Orange Friday

Refrescate el Fin de Semana con Agua de Coco

Refrescate el Fin de Semana con Agua de Coco

Durante el verano no hay nada mas refrescante que aprovechar las frutas de la temporada en una deliciosa bebida bien fria. Lo mejor de todo es que ahora en el supermercado se encuentra agua de coco 100% natural en envases de tetrapack, la cual es muy conveniente para llevar a todos lados y reemplazar el

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Chicadvisors, Green Thursday

Sweeten up your life, eat dates!

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Dates are extremely sweet; getting one in your mouth almost tastes like refined sugar. The good thing is that unlike refined sugar, dates are healthy and provide many nutrients to our body. And although they have a high caloric level, we shouldn’t discard dates from the daily diet, since we’d lose the opportunity to benefit

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Yellow Monday

6 Powerful fruits for our body

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People always send me interesting articles about lifestyle, from delaying premature aging to excellent home remedies for not getting sick. One of my favorite blog posts is about natural and organic foods that benefit our lives. Today I share with you 6 powerful fruits that you can include in your diets. The recommendation is to eat

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