Ama, Love, Violet Saturday

Tu forma de respirar contribuye con tu salud

forma de respirar

Tomamos aire para sobrevivir, pero ¿te has preguntado si nuestra forma de respirar puede contribuir con otros aspectos de la vida? Respirar es un proceso vital para el organismo, sin él no podríamos obtener oxígeno, el cual hace que funcionen nuestros órganos y que circule sangre por el cuerpo. Es sabido que inhalar por la

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Heal, Sana, White Wednesday

Bypass Gástrico… ¿Es una solución?

bypass gastrico

Actualmente son cada vez más las personas que recurren a cirugías bariátricas como una resolución efectiva para perder peso de manera. Lo que me hace preguntarme… ¿El bypass gástrico es realmente una solución definitiva? La obesidad es actualmente considerada una de las enfermedades que sufre un alto porcentaje de la población a nivel mundial. Las

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dietas y mas, Diets & More, Orange Friday, Sin categorizar

Sweet potato and spinach quesadillas recipe

image

Talking about healthy food… I found this cool sweet potato and spinach quesadillas recipe.   Theses quesadillas are a very gourmet versión of the traditional mexican quesadillas. Sweet potatoes are rich in beta-carotene which works as an antioxidant and increases the efficiency of the immune system. This dish provides 20% of daily iron needs. It also contains

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Green Thursday

Does running on the treadmill really work?

Treadmills

  There are a set of guidelines or tips that must be taken into account when picking a level in the treadmill, both to improve the fitness level, and cardiovascular system and to burn more fat during and after exercise. Does running on the treadmill really work? Make a planning or routine: Make a simple

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dietas y mas, Diets & More, Sin categorizar, Yellow Monday

4 Fruits to lose weight and enjoy their taste

4 Fruits to lose weight and enjoy their taste

Losing weight is a goal that many of us always have, and what better way than enjoying one of the best meals that can be found through nature, and those are the fruits to lose weight! Today I’ll show you which fruits can help you lose weight fast while enjoying a delicious taste. 4 Fruits

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