dietas y mas, Diets & More, general, Orange Friday

Sweet potato and spinach quesadillas recipe

image

Talking about healthy food… I found this cool sweet potato and spinach quesadillas recipe.   Theses quesadillas are a very gourmet versión of the traditional mexican quesadillas. Sweet potatoes are rich in beta-carotene which works as an antioxidant and increases the efficiency of the immune system. This dish provides 20% of daily iron needs. It also contains

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Green Thursday

Does running on the treadmill really work?

Treadmills

  There are a set of guidelines or tips that must be taken into account when picking a level in the treadmill, both to improve the fitness level, and cardiovascular system and to burn more fat during and after exercise. Does running on the treadmill really work? Make a planning or routine: Make a simple

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dietas y mas, Diets & More, general, Yellow Monday

4 Fruits to lose weight and enjoy their taste

4 Fruits to lose weight and enjoy their taste

Losing weight is a goal that many of us always have, and what better way than enjoying one of the best meals that can be found through nature, and those are the fruits to lose weight! Today I’ll show you which fruits can help you lose weight fast while enjoying a delicious taste. 4 Fruits

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Yellow Monday

Tres ejercicios que te harán perder peso

run

Una de las metas más comunes de las mujeres para este nuevo año es perder peso, así que hoy les traigo tres ejercicios infalibles que te harán tener la figura que siempre has querido. Recuerda que debes acompañar los ejercicios con dieta para que tengas mejores resultados, puedas quemar muchas calorías y así veas el

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Yellow Monday

3 Detox para después de las fiestas

three-detox-waters

Se acabaron las fiestas de diciembre! Pero te quedo la panza… Un día de desintoxicación es una oportunidad perfecta para que tu puedas desintoxicar otras partes de su vida a través de escribir un diario, tomar la siesta, practicar yoga o practicar meditación. Puede ser el momento adecuado para decidir tomar otras decisiones saludables en

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