Yellow Monday

What is appetite and how to control it

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Appetite (from Lat. Appetitus). Instinctive impulse that leads to satisfying the wants or needs. Appetite is the desire to eat food, felt as hunger. Appetite exists in all higher life forms, and serves to regulate adequate energy intake to maintain matabólicas needs. Is regulated by a close interaction betweenthe digestive tract, adipose tissue and brain. (wikipedia) The definition can say whatever it wants but for me, appetite sometimes is a punishment. I know that from nutritionists’ point of view is a warning from our body is telling us that it needs food.

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Yellow Monday

Pineapple drink to lose weight and cool off

pineapple juice

I really love pineapples, their flavor, sweetness and of course a pineapple drink is one of the best things for weight loss. Among its properties are: High diuretic and cleansing capacity of the intestines as it eliminates bacteria and parasites that may have. Great laxative capacity because of the amount of fiber it contains. Lowers

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Yellow Monday

Bebida de Piña para Bajar de Peso y Refrescarte

bebida de piña

A mi me encanta la piña, su sabor, su dulzura y por supuesto tomar una bebida de piña es lo máximo para perder peso. Esta bebida de piña es fácil de hacer y lista para comenzar la semana. Dentro de sus propiedades cuentan: Alta capacidad diurética y depurativa pues elimina de los intestinos las bacterias y parásitos que

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Yellow Monday

Tropical detox juice made of mango and pineapple

batido tropical

Today I celebrate Columbus Day with a tropical detox juice with my Latin essence and typical ingredients from my country Venezuela. You can get mangoes in Venezuela everywhere you go. The majestic mango trees turn into huge sources of this sweet fruit. The handle is incredibly nutritious, contains more than 20 vitamins (vitamin A and

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Orange Friday

Mitos y verdades: Dieta del atún y la piña | Myths and Facts: tuna and pineapple diet

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Un gran cliché de las dietas, asociada comúnmente en mi país con las reinas de belleza, modelo y actrices; esta dieta se ha vuelto una expresión común en Venezuela, donde bajar de peso implica frases como: “comeré atún y piña por varias semanas”. Hay quienes dicen que no funciona, y hay quienes dicen que sí…

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