dietas y mas, Diets & More, general, Orange Friday

Sweet potato and spinach quesadillas recipe

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Talking about healthy food… I found this cool sweet potato and spinach quesadillas recipe.   Theses quesadillas are a very gourmet versión of the traditional mexican quesadillas. Sweet potatoes are rich in beta-carotene which works as an antioxidant and increases the efficiency of the immune system. This dish provides 20% of daily iron needs. It also contains

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vida sana, White Wednesday

Control your high blood pressure with this recipe

Control your high blood pressure with this recipe

Hypertension or high blood pressure means that your heart is working harder to pump blood to all parts of your body, which can lead to many complications in your health, such as heart attacks, arterial thrombosis or renal disorders. Better known as the “silent killer,” hypertension has clear symptoms that could help treat early, before

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Orange Friday

Potato and broccoli vegetarian burgers recipe

hamburguesas-quinoa

I haven’t included meat on my diet for years. I’m not vegetarian because I eat fish (I love them) but I try to eat more vegetables than animals in all my meals. And that’s why I share with you many delicious recipes that make the vegetarian lifestyle, a delicious and bearable journey. This recipe caught

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Orange Friday

Delicious crispy zucchini sticks recipe

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People who say that vegetarian food is pure lettuce and tomato are wrong! There are thousands of delicious dishes that can delight the palate of anyone. Today I bring you a crispy zucchini sticks recipe that can accompany your main dishes or eat them as a delicious snack. I love this recipe is quick, easy

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Orange Friday

Creamy Mushrooms Gratin

PortobellosalGratn

I love healthy natural food! And today I want to share an easy and delicious recipe for a creamy mushrooms gratin! Ingredients 1/2 kg of mushrooms 1/2 liter of milk of your choicec 75 grams of butter 25g Grated Cheese 20 g flour 1 piece of onion 1 egg yolk Lemon juice Preparation Clean mushrooms put

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