Orange Friday

Healthy couscous recipe to enjoy the weekend

couscous

With this exotic dish you’ll experience a range of feelings that will make you love it and share it with your family. From Morocco, I give you: Eggplant with couscous. Healthy couscous recipe to enjoy the weekend Ingredients: 1 Eggplant 100 gr. of couscous 1 chive 30 gr. of butter raisins parsley Mint leaves Salt Pepper Cinnamon Clove Oil Water

Read More...

Orange Friday

Sauteed asparagus with almonds recipe

sparagus

  Since we intend to improve our food and the way we eat this year, I come with a simple recipe for you to use as an entree or even as a snack at any meeting. Sauteed asparagus with almonds recipe Ingredients 300 gr of asparagus 40 gr of sliced almonds 1 garlic clove Olive oil Salt Pepper Preparation Heat

Read More...

Orange Friday

Lentil salad and orzo pasta recipe

lentil salad

There’s no way you won’t love this salad, is exquisite, vegetarian and has everything you need to feed. A rather strange combination that looks good! Lentil salad and orzo pasta recipe Ingredients: 1 cup of lentils cooked al dente and dry. 1 cup of orzo pasta 1 roasted red pepper 1 carrot cut into thin strips ½ small onion,

Read More...

dietas y mas, Diets & More, general, Orange Friday

Sweet potato and spinach quesadillas recipe

image

Talking about healthy food… I found this cool sweet potato and spinach quesadillas recipe.   Theses quesadillas are a very gourmet versión of the traditional mexican quesadillas. Sweet potatoes are rich in beta-carotene which works as an antioxidant and increases the efficiency of the immune system. This dish provides 20% of daily iron needs. It also contains

Read More...

vida sana, White Wednesday

Control your high blood pressure with this recipe

Control your high blood pressure with this recipe

Hypertension or high blood pressure means that your heart is working harder to pump blood to all parts of your body, which can lead to many complications in your health, such as heart attacks, arterial thrombosis or renal disorders. Better known as the “silent killer,” hypertension has clear symptoms that could help treat early, before

Read More...