vida sana, White Wednesday

Control your high blood pressure with this recipe

Control your high blood pressure with this recipe

Hypertension or high blood pressure means that your heart is working harder to pump blood to all parts of your body, which can lead to many complications in your health, such as heart attacks, arterial thrombosis or renal disorders. Better known as the “silent killer,” hypertension has clear symptoms that could help treat early, before

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Orange Friday

Potato and broccoli vegetarian burgers recipe

hamburguesas-quinoa

I haven’t included meat on my diet for years. I’m not vegetarian because I eat fish (I love them) but I try to eat more vegetables than animals in all my meals. And that’s why I share with you many delicious recipes that make the vegetarian lifestyle, a delicious and bearable journey. This recipe caught

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Orange Friday

Delicious crispy zucchini sticks recipe

27zT_900

People who say that vegetarian food is pure lettuce and tomato are wrong! There are thousands of delicious dishes that can delight the palate of anyone. Today I bring you a crispy zucchini sticks recipe that can accompany your main dishes or eat them as a delicious snack. I love this recipe is quick, easy

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Orange Friday

Creamy Mushrooms Gratin

PortobellosalGratn

I love healthy natural food! And today I want to share an easy and delicious recipe for a creamy mushrooms gratin! Ingredients 1/2 kg of mushrooms 1/2 liter of milk of your choicec 75 grams of butter 25g Grated Cheese 20 g flour 1 piece of onion 1 egg yolk Lemon juice Preparation Clean mushrooms put

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Orange Friday

Hongos Cremados al Gratén

musroom

Me gustó mucho esta receta de hongos cremados al gratén para compartirla ya que está cerca el fin de semana. Ingredientes 1/2 kg de Champiñones (hongos) chicos 1/2 litro de Leche de tu elección 75 gr de Mantequilla 25 gr de Queso rallado 20 gr de harina 1 pedazo de cebolla 1 Yema de huevo

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