Green Thursday, Move, Muevete

La ortorexia, una obsesión saludablemente peligrosa

ortorexia

Quizá eres de los que creen fielmente en aquella frase trillada y popular: “eres lo que comes”. Tienes cuidado con todo lo que metes en tu boca: serías incapaz de consumir una de esas gomitas fosforescentes. Ciertamente, la buena alimentación resulta beneficiosa para el organismo; sin embargo, cruzar la línea delgada entre alimentarnos de manera

Read More...

Orange Friday

Broccoli benefits that will make you eat it right away

brocoli

Since I was little girl I’ve eaten broccoli. My parents used to call them little trees and they accompany my meals since my childhood. This plant has many health benefits whether we eat it raw, steamed or boiled. Broccoli benefits that will make you eat it right away For its high content of vitamin A, C

Read More...

belleza natural, general, Natural Beauty, Pink Tuesday

5 Incredible uses for coconut oil you’ll love

coconut oil

  Coconut oil is great! If you haven’t used it yet, here are 5 reasons why you should start doing it now! 5 Incredible uses for coconut oil you’ll love   Give your brain a boost. If you are in search of mental clarity, a few drops of this oil on the tongue can do the

Read More...

Green Thursday, Move, Muevete

Discover the powerful and forgotten magnesium

magnesium

Iron helps fight anemia, and thanks to Popeye spinach know that in this important mineral found (although, contrary to popular belief, it is not the food with more iron than any). We also know that for potassium we should eat bananas, and if we need calcium, nothing better than eating dairy. But there are other

Read More...

Green Thursday, Move, Muevete

Descubre el poderoso y olvidado magnesio

magnesium

El hierro ayuda a combatir la anemia, y gracias a Popeye sabemos que en la espinaca encontramos este importante mineral (aunque, contrario a lo que se piensa, no es el alimento con más hierro que existe). También conocemos que para obtener potasio debemos comer bananas, y si necesitamos calcio, nada mejor que consumir lácteos. Pero

Read More...