Tag Archives: weight loss
Tweak your lifestyle
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.
There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this can lead to more weight loss than you ever imagined.”
Swap your go-to order
“I used to eat out at restaurants up to nine times a week! By cutting back to just once a week and ordering a grilled chicken salad instead of a large bowl of pasta, I’ve lost 20 pounds in one month.” — Kerri Butler, Joplin, MO
Skip the salty aisle
“I reached my goal weight after I stopped routinely buying snacks at the grocery store. If I wanted a bag of chips or a candy bar, I had to walk to the store to get it. That inconvenience usually made me ignore my cravings.” — Heather Del Baso, Worcester, MA
Have a 300-calorie breakfast
“I used to skip breakfast, but now I never go without. I always eat about 300 calories of a healthy mix of protein and whole grains. My go-to meal: a sandwich with natural peanut butter and apple butter. It keeps my hunger down so I snack less throughout the day. In a little over a year, I’ve shed 65 pounds.” — Bo Hale, Tulsa, OK
Run your butt off
“When I wanted to fit into my skinny jeans again, I started running 20 minutes a day during my lunch hour. In two months, I’ve lost 20 pounds, have tons of energy, and just finished my first 5K. Those jeans? They’re too big now!” — Lauren Castor, Anniston, AL
Based on the famous French diet I am giving you some tricks you can do for fasting weight loss before the holidays.
Phase 1 – Attack
The Attack phase consists of pure protein and creates a kick-start to the diet. During this phase, you can eat 68 high-protein foods that produce immediate and noticeable weight loss.
Basada en la famosa dieta Francesa, hoy te doy algunos trucos para que puedas perder peso rápido antes de las fiestas.
Fase 1: Ataque.
La fase del ataque consiste en puras proteinas y marca el inicio de la dieta. Durante esta fase, puedes comer 68 comidas altas en proteina que producen una pérdida de peso inmediata y notable.
¿Tu cuerpo está estancado?
Con este detox de un día le darás descanso y empezarás de cero a bajar esos kilos o libras de mas.
Tired of trying to lose belly fat? Did you know that choosing the right foods can help you lose stomach fat? Eat less calories it’s important, but eating the right foods will certainly get you closer to your goals.
Here are 7 foods that you should include in your diet if you’re really serious about losing belly fat:
There is wisdom to the saying, an apple a day keeps the doctor away.
In a Brazilian weight study, subjects who ate three apples a day while dieting lost more weight than those who didn’t.
This fruit contains pectin, a compound that is known to inhibit colon cancer.
Apples are packed with nutrients and are a rich source of vitamin C, beta-carotene, dietary fiber, phytosterol, flavonoids, antioxidants, vitamins and minerals.
2 Olive Oil
Everyone needs a little fat — it controls hunger. Go for monounsaturated fats like olive or canola oil. They will help keep your cholesterol under control and satisfy cravings. Watch out: Steer clear of hydrogenated vegetable oils; they’re loaded with unhealthy trans fat.
This fruit has anti-bacterial and anti-fungal properties. It contains the amino acid lecithin – which helps in preventing liver overload – and aids the memory and helps balance weight. In one study, it was discovered that people who ate a considerable amount of avocados showed clear improvement in health. It balances cholesterol levels and prevents heart attacks and strokes.
4 Whole Grains
The right kinds of carbs are actually good for you. Choose whole grains — their fiber keeps you from getting hungry. Watch out: Sometimes bread labeled “wheat” has been stripped of all of its fiber and nutrients. Look for “whole grain” or “100 percent whole wheat.”
Berries stuff a lot of filling fiber into a tiny package: Just one cup of raspberries has six grams. Watch out: Jelly is the junk food of the fruit world. It has almost no fiber and contains added sugar.
They are made of resistant starch that slows down the digestion quite considerably. Slow digestion will require more effort in burning calories and hence belly fat is sure to get reduced.
7 Fishes and Turkeys
Protein requires a lot of body energy for digestion and hence including protein-rich food in the regular diet is essential to tax the body for burning belly fat. These are storehouse of essential fatty acids that are linked to slow digestion.