Desintoxica, Detox, Yellow Monday

Orange juice and alfalfa to start the day

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In Florida, it’s impossible not to taste the delicious typical local oranges. Having breakfast with orange juice can have many health benefits, this is why today I give a twist to the typical accompaniment to our breakfasts with this completely energizing and delicious drink. Have you ever tried the orange juice and alfalfa? The combination

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Green Thursday

Does running on the treadmill really work?

Treadmills

  There are a set of guidelines or tips that must be taken into account when picking a level in the treadmill, both to improve the fitness level, and cardiovascular system and to burn more fat during and after exercise. Does running on the treadmill really work? Make a planning or routine: Make a simple

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Yellow Monday

3 exercises that will make you lose weight

exercise

One of the most common goals of women for this new year is to lose weight, so today I will give you three infallible exercises that will make you have the figure you’ve always wanted. Remember to join the exercises with diet so that you get better results, you can burn a lot of calories

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Yellow Monday

Romaine lettuce detox juice recipe

Smoothie

I’m sure you have these ingredients at home, and you will be surprised to learn that if you combine zanahoritas and lettuce can get more than a salad. This is a recipe for a detox juice, where the main ingredient is romaine lettuce and all its nutrients The romaine lettuce is rich in vitamins B1, B2,

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Yellow Monday

Make all your Mondays of 2016 a detox day

watermelon-detox-water-54health

So it begin the first of many Mondays of 2016, and is a perfect day to start the detox diets and healthy eating plans to remove toxins and excess we eat in the month of December. The proposal of this new year is to do all your Mondays a day of detox, and the best

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