Heal, Sana, White Wednesday

Gastric bypass… Does it really work?

gastric bypass

Nowadays more and more people are getting bariatric surgeries as a way to effectively lose weight. That makes me wonder… Is the gastric bypass really the ultimate solution? Obesity is currently the disease that has most affected population worldwide. People with overweight find it difficult to adapt to healthy habits regarding food. That is why

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Desintoxica, Detox, Yellow Monday

Fruit tea to lose weight

frutal tea

Do you remember that new year’s resolution you did months ago? Well, you are still on time to start losing weight and start living a healthier life. Today I want to share 2 fruit teas to lose weight that I know will help you reach your goal. You can do it!   Peach tea Two

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Desintoxica, Detox, Yellow Monday

These are the common mistakes that keep you from burning fat

burn fat

So typical, you’ve been going on a diet for a while (like forever), working out and no matter what you do you can’t lose more weight or just got stuck… We feel you, it is frustrating! Sometimes you feel like giving up on your diet and your effort… Don’t do it! Perhaps you are making

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Desintoxica, Detox, Yellow Monday

Orange juice and alfalfa to start the day

image

In Florida, it’s impossible not to taste the delicious typical local oranges. Having breakfast with orange juice can have many health benefits, this is why today I give a twist to the typical accompaniment to our breakfasts with this completely energizing and delicious drink. Have you ever tried the orange juice and alfalfa? The combination

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Green Thursday

Does running on the treadmill really work?

Treadmills

  There are a set of guidelines or tips that must be taken into account when picking a level in the treadmill, both to improve the fitness level, and cardiovascular system and to burn more fat during and after exercise. Does running on the treadmill really work? Make a planning or routine: Make a simple

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