Yellow Monday

Romaine lettuce detox juice recipe

Smoothie

I’m sure you have these ingredients at home, and you will be surprised to learn that if you combine zanahoritas and lettuce can get more than a salad. This is a recipe for a detox juice, where the main ingredient is romaine lettuce and all its nutrients The romaine lettuce is rich in vitamins B1, B2,

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Yellow Monday

Make all your Mondays of 2016 a detox day

watermelon-detox-water-54health

So it begin the first of many Mondays of 2016, and is a perfect day to start the detox diets and healthy eating plans to remove toxins and excess we eat in the month of December. The proposal of this new year is to do all your Mondays a day of detox, and the best

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Orange Friday

Before the Holidays Diet

dieta-efectiva-para-adelgazar

Based on the famous French diet I am giving you some tricks you can do for fasting weight loss before the holidays. Phase 1 – Attack The Attack phase consists of pure protein and creates a kick-start to the diet. During this phase, you can eat 68 high-protein foods that produce immediate and noticeable weight

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Orange Friday

Dieta Para Antes De Las Fiestas

Cómo reacciona tu cuerpo en una dieta detox

  Basada en la famosa dieta Francesa, hoy te doy algunos trucos para que puedas perder peso rápido antes de las fiestas. Fase 1: Ataque. La fase del ataque consiste en puras proteinas y marca el inicio de la dieta. Durante esta fase, puedes comer 68 comidas altas en proteina que producen una pérdida de

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Yellow Monday

Do you know the pillars of the paleodiet?

dieta-equilibrada

According to Dr Eaton, our genes that determine our nutritional needs. Now, our genes are identical except that of our prehistoric ancestors in 0.02%. Thus, the power of the time we should completely. With that being said, our ancestors’ diet would perfectly suit to us today. Let’s take a look at the the paleodiet. Pillars

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