This Christmas forget about anxiety



Christmas is finally here! I think it's the most anticipated holiday of the year and with it always come shopping, family commitments and rush… There's no doubt that for many people anxiety is heightened at Christmas time. But don't worry that Bach Flowers came here to rescue us.

Also called Bach flower essences, in honor of its discoverer Edward Bach. They are a series of 38 natural essences used to treat various emotional problems such as fear, loneliness, depression, among others. They don't contain any chemicals, and can be used by people of all ages and even pets, has minimal side effects and are effective, here are some of the many benefits of these miraculous essences.

Anxiety has physical and emotional effects on people. Some of their physical effects may be stomach aches, head or chest, shortness of breath and nausea. And the emotional ones can be stress, anxiety and tension. So the Bach flower therapy is an excellent alternative treatment as it is safe, effective and virtually no contraindications.

So you know, don't let anxiety of last minute shopping embitter this beautiful season and get rid of it with the following Flowers of Bach (special for anxiety): Aspen, Agrimony, Centaury, Chicory, Crab Apple, Larch, Red Chestnut, Sweet Chestnut and White Chestnut.

Read too: How to reduce anxiety with natural remedies

You may also like: Floral essences to improve your mood

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