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Recovery

10 Ways to Spend More Time in Nature

Spending time in nature provides numerous health benefits from helping you relax to fewer behavioral issues in children. Here are ten simple ways to spend more ...
Dancers feet

5 Cheap Tricks to Maintain Happy Feet

The most precious assets of dancers are their feet. Dancers turn on them, bend and stretch them for hours daily. At the end of the day, those feet end up sweaty...

3 After exercising massages you must try

LEER EN ESPAÑOL Have you ever end up feeling like dying after exercising? Sometimes our efforts in the gym are reflected in a deep muscle pain, reminding you...