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One of the most common myths of exercise ... Exercise after eating is bad? The answer is simple, keep reading to find out!
The true about th... Read More...Lee mas
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Breakfast, lunch, dinner... Why should we eat 3 times a day? Is it a cultural thing or has a biological reason? The answer will leave you sur... Read More...Lee mas
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To change your reality weight you must change your lifestyle! And not only is adding more exercise to your routine and make light recipes, bu... Read More...Lee mas
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Let’s be honest, when it comes to losing weight, we want to do it everything at once. But sometimes factors beyond our control get in the way... Read More...Lee mas
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Did you know that while you are sleeping your body is able to burn calories? Our body is 24/7 worker, including metabolism. Drink this before... Read More...Lee mas
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Water is essential part of our everyday life, it keeps us hydrated and healthy… most of all when we are hot. Do you drink enough water? Find ... Read More...Lee mas
A diet you can follow for constipation
Breakfast and lunch:
Almond milk, tea or coffee infusion. Sugar. Bread. Margarine. Fruits: apples, pears, bananas, na... Read More...Lee mas