When you are bloated, you feel as if your clothes squeezes you, like you limbs will exploit and totally uncomfortable. It may be that you’re retaining fluid thus preventing your weight loss and makes you feel heavier.

The solution is simple: a natural diuretic smoothie to feel lighter.

Sometimes we feel inflated and the reason may be what you eat. Lower your salt intake to avoid retaining more fluid, regulates your diet to a much healthier and accompanies your efforts with a cardiovascular routine to mobilize your body.

Feel lighter with this diuretic smoothie

This diuretic smoothie will help eliminate toxins accumulated water and detoxify your body completely. Take fasting in the morning or afternoon snack.

Take note of this shake and try it at home!


  • 1 cup of apple juice
  • 1 cup of frozen pineapple
  • 1/2 cup of yogurt
  • 6 green grapes
  • 2 sprigs of parsley


Put everything in a blender and voila! You’ll be enjoying your smoothie and also getting all of its benefits!

Don’t forget to share this recipe with your friends and when you try it, let me know how it works for you.