It’s important to include vegetables and fruits in your children’s diet. For example, Grapes from California are currently in full season. The grapes are convenient and everyone likes them, and even better, they only have 90 calories per serving. No need to prepare anything, just wash them and eat them.
Or prepare this Gazpacho for the children to eat after school.
Servings: 4 soups
ingredients
- 150 g of almonds
- Crumb medium bread roll
- 16 medium sized grapes
- 1 garlic
- Extra virgin olive oil
- vinegar
- salt
Preparation:
Buy almonds that are already peeled and sliced, otherwise peel the almonds after soaking them in hot water. When they are chopped, crush them in the blender together with peeled garlic, bread crumb, a good drizzle of olive oil, a little vinegar and salt. Add water and beat again until it takes the right consistency. Pass it through a strainer.
Wash and peel the grapes, Try to buy them seedless. Serve in individual bowls and put the grapes in the gazpacho.
Be creative and serve it in glasses for your children! a fun way to eat!
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Clarification: This is a post in conjunction with Grapes from California, all opinions expressed here are mine.