Why are you on a ketogenic diet? Statistics show there has been a recent increase in the popularity of this diet plan. Initially, many people were reluctant to subscribe to it for lack of awareness or just ignorance. Nevertheless, individuals are becoming concerned about lifestyle and overall well being more than ever. This is due to the increased cases of disorders related to poor lifestyles. But again, people have different reasons for using a ketogenic diet.
While it is true that its effectiveness in weight loss has attracted the many, there are some who use it for other health benefits. Some use keto just for the sake of it. To which category do you belong? The purpose of using keto has significant implications. For instance, someone who is really concerned about weight loss will do all it takes to adhere to the requirements of the diet plan. On the other hand, an individual who has no goal will not be passionate to follow all the requirements, especially when it comes to the macronutrients. But in all in all, keto is an effective diet plan with a lot of health benefits. Nonetheless, the benefits that you will gain depends on how you do it. In this blog, we are going to discuss in details the basic aspects of the ketogenic diet. We will discuss some excellent keto-friendly snack food choices. Let us begin with a brief overview of what a ketogenic diet is.
What is Ketogenic Diet?
Keto is a low-carb diet plan that has been found effective in shedding weight. It proposes consumption or significantly low carbohydrate, moderate protein and high fat. The main point here is to deprive the body glucose, which is the primary energy source for the body. In the absence of glucose, the brain turns to fat as fuel. The liver breaks down fat and produces substances known as ketones, which are then used as fuel by the brain. At a point when ketones are primarily utilized as fuels, a state of ketosis is said to have been attained.
The Need to be Careful with Snack Food Choices
Being on keto does not mean you are going to reap the benefits it offers. That is why we earlier stated that you have to do it the right way to benefit. Ideally, you need to obtain a maximum of 10% 0f daily calorie intake from carbs, 20% from protein and 70% from fats. These are maximum ranges beyond which keto cannot work appropriately. Also, if you are on strict keto, your daily carb intake must be restricted to a maximum of 25g. Keto-friendly foods will help you remain within these requirements and hence maintain the state of ketosis. If ketosis cannot be sustained, you cannot shed weight.
You may follow keto diet requirement from breakfast, lunch and dinner. However, what you take in between these meals is equally important and has to be carefully considered. There are cases where people do not lose weight while following keto. The main problem is usually a failure to attain and maintain the state of ketosis. All said and done, the following are some of the best snack foods for the ketogenic diet:
Keto Sandwich Bread
One of the hardest things to do when you start keto is quit eating bread. This has been a challenge to many individuals on low carb diet plans. There is always a longing for bread. While there are4 so many substitute recipes, it is not that easy to get a perfect substitute. However, a sandwich bread prepared without grains and preservatives as well as other artificial ingredients can be perfect for you. This bread is a product of Base Culture and guarantees low-carb and high fat. Almond butter and arrowroot flour are the main ingredients used in the preparation of this bread.
There are times when you will be having a longing for something crunchy or perhaps snackable. In such cases, many individuals often use pork rinds. But this can easily bore. Use chickpea puffs from the Biena Snacks as alternatives.
Pork rinds can perfectly substitute chips. Even though they are not very filling, they contain high fats which are essential for individuals on keto. You can easily get them from grocery stores, but in case you are finding it difficult to access them within your locality, an online search can be helpful. However, many individuals get bored easily and so may need to explore other options just in case.
While on keto, you are required to avoid the added sugars. You will need a natural alternative for this, and peanut butter will serve you best. It can even be interesting when used with celery. Always look at the label to make the right choices whenever you are shopping.
In the summertime, a lot of barbecue sauces and salads often contain sugar and this something you really need to avoid. Avocado Sauce is the perfect solution in this case. It is a product of Kumana Foods, and it is made explicitly from ripe avocados with some onions and raw bell peppers to offer flavor and the fat needed without added sugars.
Fond Bone Broth
Bone broth has a lot of health benefits. Apart from being useful in keto, it can help address digestive problems in children. The transition from light to solid food can be very challenging to kids. However, bone broth can help in this regard. But if we stick to keto, it is important to keep in mind that bone broth is made differently. Even though a low-quality broth is worthy than none, spending on this product is worth it. Fond makes bone broth with fantastic flavor and can be a perfect addition to your stew recipe.
The Bottom Line
Keto-friendly snack foods can help you in your weight loss targets. We have discussed some fantastic options you can explore in this blog. A keto fruit list with these snacks will benefit you even more. But how exactly does keto facilitate weight loss? We will discuss that in our next blog.