One of the best ways to be healthy is to be active. A sedentary life leads not only to obesity but also to tiredness, and slowly we start losing the habit of moving and next thing we know, we are always tired and unable to do anything.

Amino acids have become a nice option to boost our physical stamina, here I explain you how it goes.

What are amino acids?

Amino acids are biologically important organic compounds containing amine (-NH2) and carboxylic acid (-COOH). The most common and important amino acids are found in proteins. All amino acids in proteins are L-alpha-amino acids. One of its effects is the absorption stimulation of muscle protein which reduce tiredness during exercise.

Amino acids are perfect for people who want to lose weight but keep the muscles, It’s widely used by those who do exercise and want their muscles to have the best performance.

They help us in our daily life, at work and even at home. They keep us active and as proteins they provide us energy. Amino acids can be obtained from some food: garlic, eggplant onions, pumpkins, spinach, mushrooms, etc…

Same as always, it is advisable to watch the intake of amino acids, if they come from natural sources, better.

You might be interested in: Natural protein smoothie for your muscles

If you want to lose weight and keep your muscles or you are doing some exercise, I recommend that you add the previously mentioned food to your diet. You will see how your energy grows bigger.