Thanksgiving is coming! A festival held in American homes on the fourth Thursday of November. Many plan ahead a delicious feast to be given that day in family dinners where potato feet are not lacking in the table.
If you are already preparing to celebrate and want to keep trying the flavors you will find that day, you must try this delicious sweet potato pie smoothie for Thanksgiving.
The sweet potato is not only delicious and sweet, but it is a favorite ingredient in all vegan cuisines for its immense benefits and properties.For every 100 gr. potatoes have only 115 calories, more than 3 grams of fiber, iron 0.9mg, 480mg potassium, 23mg of vitamin C, vitamin E and 6mg 0.4mg zinc. It is a rich antioxidant beta-carotene and vitamin E.
- 1 cup chopped sweet potatoes (steamed softened)
- 1 orange, peeled
- 1/2 teaspoon of allspice
- 2 tablespoons of nuts
- 1 cup of almond milk
- 1 cup of ice
- One touch of vanilla
- Cook the steamed peeled potatoes
- Mix everything in a blender until getting a smooth and creamy smoothie.
- Enjoy a cold and delicious sweet potato pie smoothie