Talking about healthy food… I found this cool sweet potato and spinach quesadillas recipe.
Theses quesadillas with sweet potato are a very gourmet version of the traditional mexican quesadillas.
These plate is rich in beta-carotene which works as an antioxidant and increases the efficiency of the immune system.
This dish provides 20% of daily iron needs. It also contains more calcium than a glass of milk.
Ingredients: sweet potato, red wine vinegar, sugar, onion, salt, black pepper, flour tortillas, spinach, mozzarella cheese and olive oil.
Cook the sweet potatoes and mix with red wine vinegar, red onion, mozzarella and spinach. Add salt and pepper. Make quesadillas with flour tortilla and warm up in the griddle with a little olive oil.
Why don’t you try this dish as a dinner meal?