Diet

7 Tips for Picking Healthy Meats

If going vegan isn't in the cards for you, start by improving the quality of the meat that you consume.  You'll feel better for it, and it will be better for th...
la dieta

La dieta no saludable | The unhealthy diet

Nuestra concepción de lo que significa la dieta es muy diversa. ¿Cómo sabemos que alguna de las tantas maneras de comer es la correcta? ¿Y por qué hacemos que e...
too much sugar

How much sugar is too much sugar?

Don’t get me wrong, I won’t tell you to stop eating what you like but what you should know is when to say: "This is too much sugar for my body!" First of all, ...
cancer causing foods

Top 5 cancer causing foods #WorldCancerDay

There’s nothing in your daily existence that cancer doesn’t touch. It’s an exhausting villain to fight and it wipes you out in so many ways that are hard to exp...
best weight loss program

Best Weight Loss Program ever!

Losing weight is not an easy task. People resort to a lot of different solutions to get into better shape, but not all of them are suited to everyone. Weight l...
tips diet

5 tips to consider before going on a diet

Being healthy and in good shape requires some changes, and what change can be better than a diet to lose weight? However there are some factors that you should...
pineapple diet

The Pineapple Diet #MondayMotivation

Pineapple diet? Bring it on for a delicious detox! Pineapple is culturally known as diet fruit. It has many benefits such as diuretic and anti-inflammatory pro...
celebrity diets

Celebrity diets: Tips to stay in shape!

Sometimes it can be hard to stay in shape, especially during summer with delicious treats and refreshing beverages everywhere! Today I wanna share with you the...