Nutrition

fruit boat

DIY: Instagram worthy fruit boats!

If you’re a Pinterest fan as I am you have probably seen fruit shells as plates, this trend has been around since 2016 but now you can see it all over Instagram...
rice milk

DIY: Make your own rice milk

Rice Milk is the perfect solution for anybody who is lactose intolerant. If milk consumption causes you discomfort, you can prepare vegetable milks, which are e...
turmeric

Turmeric detox water

Today I wanna share with you a simple recipe that I consider part of my best kept diet secrets: Turmeric detox water. If you don't like to drink plain water, a...
celebrity diets

Celebrity diets: Tips to stay in shape!

Sometimes it can be hard to stay in shape, especially during summer with delicious treats and refreshing beverages everywhere! Today I wanna share with you the...
drinks

3 Drinks to Celebrate The 4th Of July!

Are you ready for the 4th of July? Today, I wanna give you 3 easy refreshing recipes so you can enjoy with friend and family! Lemon Granizado (Iced drink) - ...
Flavored ice photo by Kenji Shibata

Flavored ice that will melt you away

LEER EN ESPAÑOLWhen it comes to summer, there are a lot of things that come to our minds, beach, sun, heat, cold drinks… But there is an issue… to have cold...
natural herbs benefits

Natural herbs for fitness fans

If you are a sports fan surely know what is the protein powder, multivitamins, a high protein dietary regimen, etc. And I could almost guess that natural herbs ...
Kale on cake

Most bizarre food kale combinations

I love Kale , but let's be honest. Even thought I'm a chicanol (natural organic and latina girl) you can't push a this vegetable with everything that comes arou...
top anti-aging foods

Anti-aging foods: My top 7!

Here are my top 10 anti-aging picks you should incorporate in your diet ASAP! What we choose to eat plays a big part in how we age, and growing up gracefully d...